AHS Strength & Conditioning

Week 1 of Summer Strength is in the books. 7 weeks to go and the athletes are ready to work!! Trust the process and don’t be afraid to work hard!! Keep it up, Stay Strong!! Go Packers!!

End of the year shout out to the Bubbler Brigade!! These young men finished 50 days in the weight room this year and earned their 50 day shirts. They may or may not have brought bubblers all 50 days. Stay Strong!! Go Packers!!

There will be no Lifting today at Ellis. Sorry for any inconvenience. Summer lifting starts June 2nd.

Reminder: all after school lifting will be at Ellis this week and over the Summer. Summer lifting starts June 2nd. Stay Strong!! Go Packers!!

It was my privilege today to attend the Champions Circle to recognize Students who have excelled in their passions at AHS this year. From choir to dance and Duck Stamps to weightlifting, it was great to recognize all of the students who have devoted so much to their craft.

A couple more podium finishes this weekend for @WinkelsSamuel. Always tough competition as the tournaments get bigger and bigger. Stay Strong!! Go Packers!!

Some shots from todays Polar Plunge event hosted by Unified PE and @SOMinnesota Thanks to all who Plunged and helped make the day great!!

Another busy weekend in the books!! @WinkelsSamuel grabs state titles in both Freestyle and Greco at HWT!! He also qualifies for the Fargo National Tournament with both 1st place finishes. Stay Strong!! Go Packers!!

Another great Unified Event with @FAScards and their 2nd annual Unified Track day!! Fun was had by all!! Thanks for the invite!!

Summer Weightlifting Registration is open!! Stay Strong!! Go Packers!! @AustinPackersFB @isd492 @HoopsAhs @AHSGirlsGolf5 @Ahs_Baseball23 @packerhockey01 @APTTGirls @AustinGirlsBB @_ahsgirlssoccer @PackerVb @AustinPackersVB @ahscheers @Sportahs @packerboyhockey

Shout out to Pak and a very impressive 14:19 wall sit in todays Strength Training challenge!! Pak is currently competing in both the boys and the girls field and broke both records today with her time!! Stay Strong!! Go Packers!!

Summer Strength Training is Open for registration!! Stay Strong!! Go Packers!! austin.revtrak.net/Community…

Another shift of Packers hitting 50+ days in the weight room!! This group includes are winter off season group, a state runner up, and our first 3 sport athlete!! Stay Strong!! Go Packers!!

Had the privilege to spend the evening at the Austinaires Choralaires Country Roads show. Great performances by all!! It is always nice to see athletes outside of the weight room showcasing their other talents!! Stay Strong!! Go PACKERS!! & ….Join Choir!!

Shout Out to our Off-Season lifters who are 3 weeks into our 8 week program. Lots of young athletes learning how to move weight and staying committed!! Keep it up!! Stay Strong!! Go Packers!! @AustinPackersFB

Another athlete earning their 50 day accolade!! Congrats Alexander; he is the leading middle schooler with days logged!!Stay Strong!! Go Packers!!

A busy afternoon with Ellis Middle School Track making the trek over to get a work out in!! Lots of athletes, lots of learning, and lots of work accomplished!! Stay Strong!! Go Packers!!