ParisispeedschoolVT

Nutrition for the football student athlete: -Breakfast daily -Two breakfasts on game day -Carbs and protein before and after training -7+ hours of sleep her night + avoid screens before bed -Replace sugary drinks, candy and other fried foods with milk, water, and lean protein -Use only third party tested supplements like creatine, whey protein, or multi-vitamins Champions are built in the off-season!🔥

“You need to be more realistic.” -the absolute worst advice to give a young, hungry and hard working individual. When it comes to success and achievement the sky is the limit. Especially if God calls you to do something. Never let the limits of others become yours. What God calls you to do he will absolutely equip you to do. No matter how “realistic” it is to someone else. Noah looked crazy until it started to rain. Apostle Paul was a tent maker. Paul witnessed a manifestation of the Holy Spirit and served as a bridge between the Law of Moses and the Laws of Christianity. Trust God. Follow Him. Love Him. Love your neighbor. Obey God. Share Jesus. Our citizenship is in Heaven. Not this earth. 🙏

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein before and after training - Second breakfast on game day - Protein + carb + veggie + fruit at each meal - Daily stretching and mobility drills - Studies before scrolling social media or video games

Most student athletes don’t eat enough to support growth, development, maturation on top of training and activity demands. Six simple high-protein meals for busy athletes that want to gain muscle, strength and improve overall health and performance! 🍽️Building a performance plate: -1/4 lean protein -1/4 carbs -Healthy fats -Fluids for hydration -1/2 At least 1 veggie or fruit (both would be best)