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Pat Barber

@PatBarberCF

Rants and musings from Crossfit Coach, father, husband, and athlete Pat Barber...

 Santa Cruz CA USA
warmupandworkout.com
Joined May 2011
  • Tweets497
  • Following87
  • Followers10.4K
2Media
Photo by Pat Barber (@PatBarberCF)Photo by Pat Barber (@PatBarberCF)
This 👇🏼
Image from Julie Foucher Brown (@Julie_Foucher)
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Pat Barber retweeted
PROGENEX (@PROGENEX) profile picture
PROGENEX
@PROGENEX26 Nov 2016
You asked for it! We are happy to extend Black Friday through the weekend so you are able to stock up on your favorite Progenex products!
Image from PROGENEX (@PROGENEX)
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Pat Barber retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit17 Oct 2016
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Pat Barber retweeted
PROGENEX (@PROGENEX) profile picture
PROGENEX
@PROGENEX5 Oct 2016
Just in time for Fall! New Progenex hoodies are on the site and ready to hit the streets! • Progenexusa.com • #shopPRGNX #progenex
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Pat Barber retweeted
PROGENEX (@PROGENEX) profile picture
PROGENEX
@PROGENEX1 Jul 2016
What adventure do you have up your sleeve for the weekend? Tag us with #progenexMOVE in your photos!
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Pat Barber retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit10 Jun 2016
Friday 160610 21-15-9 reps for time of: 115-lb. hang squat cleans Chest-to-bar pull-ups
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Favorite podcast of all-time. barbellbusiness.com/developi… @PatBarberCF @BarbellBusiness #business
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Replying to @PatBarberCF
@patbarbercf NorCal represent. We would like to congratulate all of the athletes heading towards the regionals and…
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Pat Barber retweeted
Matt Chan (@Matt1Chan) profile picture
Matt Chan@Matt1Chan17 May 2016
There is no perfect program, only the perfect training environment.
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Pat Barber retweeted
PROGENEX (@PROGENEX) profile picture
PROGENEX
@PROGENEX20 Apr 2016
Nathan Florence's best winter for the sport of big wave surfing he has ever been apart of. progenexusa.com/surfing-fitn…
Image from PROGENEX (@PROGENEX)
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Pat Barber retweeted
DRob (@D_Rob__) profile picture
DRob
@D_Rob__20 Jan 2016
Check out @brutestrength_ podcast Ep 20 with @PatBarberCF. Really enjoyed the conversation. – at Cookeville, TN
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Never. These are concurrent practices. Just like any other physical practice. Get started, start fixing. teapawt.net/fitnessmomsop/status/6…
Stephanie C.F. (@FitnessMomsOP) profile pictureStephanie C.F.@FitnessMomsOP4 Nov 2015
Replying to @thereadystate
@mobilitywod would you recommend one go through a mobility program before starting CrossFit?
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Chocolate Peanut Butter Smash More Muscle arrives tomorrow, 6am PST progenexusa.com for a limited time only!
Image from Jason Khalipa (@JasonKhalipa)
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#Regram @patbarbercf @tazbarber and co. What a great pic! #unitedbymotion
Image from STR/KE MVMNT (@STRIKE_MVMNT)
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Got to see this beautiful lady tie the knot today... And then @patbarbercf's mug found its way smack… instagram.com/p/6JjppLCj3Q/
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Replying to @_ncfit_
@NorCalCrossFit @JasonKhalipa @CrossFitMiranda @PatBarberCF @JenZambruno @MollyVollmer COME. ON. NORCAL!!! 💪🏻🇺🇸🙈👍🏻
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Pat Barber retweeted
DRob (@D_Rob__) profile picture
DRob
@D_Rob__25 Jul 2015
So NorCal beat 14 teams on Big Bob with only 5 athletes? Respect. #CrossFitGames
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Pat Barber retweeted
PROGENEX (@PROGENEX) profile picture
PROGENEX
@PROGENEX25 Jul 2015
Replying to @Ben_Smith13
@Ben_Smith13 | Event 5 #PRGNXgames15 #teamPRGNX
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Pat Barber retweeted
Sebastian (@shpturner) profile picture
Sebastian@shpturner24 Jul 2015
Love seeing @NorCalCrossFit at the top of the leader board for the #CrossFitGames @JasonKhalipa @arollcf @MollyVollmer @PatBarberCF #CrushIt
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Pat Barber retweeted
Marshall Huss (@mwhuss) profile picture
Marshall Huss
@mwhuss23 Jul 2015
Replying to @CrossFitGames
@CrossFitGames he’s on the edge watching the sandbag event
Image from Marshall Huss (@mwhuss)
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