self confessed plodding addict determined to get the whole world ploddingmad!!!!!!!!!
Joined May 2013
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Do you know what your responsibilities are ? Are you keeping your employees safe ? With winter driving and then festive period ahead there’s even more you need to be aware of so make sure you have it all covered with this IOSH course
Can’t think for the life of me why I felt so great throughout the @TheLakeland100 ! @MountainFuel_UK and why I feel so fab now #before #during #after
lou shannon retweeted
Giant mobile phones – displaying the final messages sent by drivers killed while using their device at the wheel – are going on display across Northumbria.
👉bit.ly/2N2TCpj
#RSGB
Good luck to @ProspectSafety delivering critical safety information today to a large UK supermarket chain today to make sure their drivers and managers are clued up on their responsibilities #safety #drivesafe
hrmagazine.co.uk/article-det…. Are you aware of your responsibilities as a driver or more importantly as a manager? Now available the UKs only IOSH accredited driving for work course!
Don’t get caught out
Gutted I miss this every year but will share in our page - il be in Kettering with work before heading into Germany teapawt.net/chrisfi27/status/10039…
Right then chaps, who is up for this? @limberstar @Fogdog1 @christinewalk7 @mikewi18 @El_Conde @Ellam2Ellam @Arch84 @d_weston @EmmsieL0u @runtoeatcake @kate_joynson @ncosgrove @zachariasz @PloddingLou teapawt.net/runhelsby/status/10039…
Super happy to get my delivery today of @MountainFuel_UK new RAW recipie! This will be my fuel of choice for the @TheLakeland100
Check out my run on Strava.
strava.com/activities/151018…. Week 1 session 3
45 minutes regeneration run #RUNSTRONG
lou shannon retweeted
I can confirm that it is normal for down jackets to lose some of their filling. It is important that you do not pull out any exposed feathers. If possible they should be pulled back in.
You can view some more information on down jackets here:
gooutdoors.co.uk/expert-advi…
Thank you
Think we are need a mountain day soon with sandy b @19kerry @EmmsieL0u x teapawt.net/emmsiel0u/status/97648…
That's awesome xxxx thanks so so so much xxxxx this year will be fuelled by @MountainFuel_UK teapawt.net/mountainfuel_uk/status…
Ha ha 2028 I am wishing my life away ! Or I have fat fingers !! Nothing a few ultras and recces fuelled by @MountainFuel_UK won't sort lol teapawt.net/emmsiel0u/status/95037…
lou shannon retweeted
Are you active on social media? Remember to look at the legal implications before you post: bit.ly/2Af4gGU
