Joined October 2008
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henfarmer retweeted
You need to be getting bigger. You need to be putting on mass. You need to be snacking constantly. Raw whole milk, raw eggs, Greek yogurt, ice cream, cottage cheese, honey, oats, carpaccio and charcuterie and cheese. You need to be getting bigger. Get huge, absolutely massive. These people are insane, deranged lunatics. You need to be able to take them on 5 on 1.
henfarmer retweeted
$xmr is becoming impossible to buy
the exits are closing one by one.....
kraken shut it off across all of europe
thorchain promised native swaps in august and still has zero monero pools
sideshift dropped it and tradeogre got seized
17 delistings since 2020 and next summer the eu bans privacy coins on every exchange
every delisting pushes more coins into cold wallets that never sell
the first and still only real privacy coin in existence has zero float
the only option is higher
monero will 10x from here
fade at your own risk
henfarmer retweeted
The most important hormones to address when losing weight:
Cortisol (stress hormone)
What it does:
Helps control how your body uses fats, proteins, and carbohydrates. In the short term it’s useful, but chronically high levels raise blood sugar, increase appetite, and promote abdominal fat storage
How to optimize:
-Prioritize consistent 7–9 hours of quality sleep
-Add stress-management practices (walks, breathing exercises, meditation, time outside)
-Avoid overtraining; include recovery days and don’t combine extreme calorie restriction with intense exercise
Ghrelin (“hunger hormone”)
What it does:
Produced mainly in the stomach; rises before meals to stimulate appetite and falls after eating. Levels can climb with calorie restriction, which can make sustained weight loss harder
How to optimize:
-Address gut issues
-Eat protein and fiber rich meals (these keep ghrelin suppressed longer)
-Keep consistent meal timing and avoid extreme restriction or frequent long fasts
-Protect sleep and circadian rhythm: poor sleep/circadian dysfunction raises ghrelin
Leptin (“satiety hormone”)
What it does:
Released by fat cells; signals the brain about energy stores, reduces appetite, and supports energy expenditure. In obesity, many people develop leptin resistance so the “I’m full” signal is weaker
How to optimize:
-Aim for gradual weight loss rather than crash dieting (rapid loss drops leptin and increases hunger).
-Prioritize 7–9 hours of quality sleep and dial in circadian rhythm
-Focus on whole, nutrient dense foods with adequate protein and fiber to help reduce inflammation that contributes to resistance
Insulin
What it does:
Allows your body to use glucose for energy and promotes nutrient storage. Chronically elevated levels (common with insulin resistance) favor fat storage and can make weight loss more difficult
How to optimize:
-Build meals around protein, fiber, and healthy fats while limiting refined carbs and added sugars.
-Strength train 2–3 times per week and walk after meals when possible
-Get consistent sleep and manage stress (both strongly affect insulin sensitivity).
-Eat carbs AFTER protein and fiber and before movement
henfarmer retweeted
$xmr is about to go parabolic
there is absolutely no liquidity anywhere
every cex book combined holds $7.3m of asks within 2%.....
thats for a $11.35b coin
binance okx and kraken already delisted it
> new supply is 0.6 $xmr a block
> 0.84% inflation per year and falling
every time theres a crypto hack we see xmr supply-shock
the $106m eu exchange theft was reported swapping into $xmr on nov 1
> price holding over $538 mid-range
> $xmr/$btc at its highest since jan 2023
if we see a weekly close over $800 its price discovery
there is no float....... the only option is higher
long term price is going to $10000 per monero
believe me now or believe me later
there is only one real private money and its $xmr
henfarmer retweeted
Another crazy 'coincidence' I see is that all the previous liquidation events in the quoted post and even including the covid liquidation, all bottomed at their respective blue circles.
The Binance hack liquidation the other day wicked down exactly to the blue circle.
Blows my mind.
I've been tracking this chart here with you through out the bear market and said to expect price to thread between the pink and blue circles as is often seen in the past during the bottoming process and as I've demonstrated on several other charts including the Nasdaq.
The June liquidations had me and my members a little uneasy as it wasn't as clean as the previous two bear markets where it held between the two more cleanly.
We got back above nevertheless. The pink circle resistance is now moving sharping up as we approach the right outer circumference. Currently at 99k, we should pass it completely by January after which we will see no fib circle resistance above, pointing to a potential bullish period then as price is free to rise during that window.
henfarmer retweeted
American friends please pay attention before your elections. Whats happening in Poland right now is full picture what demoncrats r prepared to do as well. Its one big satanic club.
Military aligned with the people might be the only way.
This quoted post is unavailable.
henfarmer retweeted
Polish MEP Dominik Tarczyński is explaining what is happening right now at Poland’s Constitutional Tribunal, calling it nothing less than a COUP D’ÉTAT!
“In Poland, we have a liberal-left government led by Donald Tusk, who is the Prime Minister. What is happening right now with the Constitutional Tribunal is that they want to take it over and fill it with their own people.
Why? Because they want to get rid of the Polish currency, bring us into the eurozone, and eliminate our secure borders. They are being pushed by the Germans, who want to spread the burden of illegal migration and send migrants to Poland.
First of all, the Polish złoty is our constitutionally protected currency. They have to change the Constitution to replace it, and without the Constitutional Tribunal, they cannot do that.
So, number one, they want to get rid of our currency and force us to adopt the euro and join the eurozone. Then they want to take our gold reserves, the largest in the European Union, to Frankfurt, to the European Central Bank, which is a German-based institution.
They also want to open our borders. And they want to make sure that when they lose the next elections, which are coming next year, the Constitutional Tribunal will be unable to do anything to stop their actions or reverse what they have done.
There are many more reasons, but I want you to understand one thing: they are under German influence. They are globalists, and we are fighting not just for Poland, but for Europe.
Be like Poland. Be strong. Our nation is strong, and we are going to win this fight!”
henfarmer retweeted
INSANE 🅱️ — A massive crowd in Marseille, France gathered around a giant BONFIRE in the middle of the street, cheering and filming..
The city BANNED gatherings from Friday night through Monday morning, and about 10,000 people marched anyway. France deployed 70,000 police officers nationwide, and in Marseille they used armored vehicles and water cannons to keep the crowd away from the Old Port.
The government of France has absolutely lost control of the streets.
henfarmer retweeted
Elon Musk cautions that the time left is short:
You have 3 years at most to keep earning from selling your work. After that, AI takes over most tasks, and paying people for their time stops making sense.
The 200-year-old model, "I give you your salary in exchange for your time", will soon be over.
This will set off the largest wealth transfer in modern history. People already making the shift get it. People waiting for the headlines will show up too late.
In the end, what you own counts for more than how much you work.
The smartest asset to build right now ranks above Bitcoin and land: an income stream powered by AI that compounds while you sleep.
Interested in AI?
Follow @AlltheLatestAI and never fall behind.
I track ChatGPT, Claude, and how every new agent is changing how we work and think, then hand you the pure signals.
henfarmer retweeted
Sam Altman says learning to code is no longer the safe bet for your future.
“Learn to program was so obviously the right thing over a recent period of time, and now it’s not.”
What he would build instead:
“Become high agency.”
And: “Get good at generating ideas.”
“Be very resilient. Be very adaptable to a rapidly changing world.”
“I think these are going to matter more than any specific skill.”
“And I think these are all learnable.”
Interested in AI?
Follow @SiliconValleyPX and never fall behind.
I track ChatGPT, Claude, and how every new agent is changing how we work and think, then hand you the pure signals.
henfarmer retweeted
Look for plain monohydrate in creatine.
I paid triple for the fancy blends for a year, and they did nothing.
Since I went back to the boring tub, my last reps stopped failing and my working weight crept up.
This is the monohydrate I keep buying (#ad)
lvnta.com/lv_Vtu3JFyVBVybLVT…
henfarmer retweeted
A brief explanation for those with no knowledge of Polish politics:
A year ago, the Polish people elected a conservative president, Karol Nawrocki.
Poland currently has a left-liberal government, which, however, does not yet control the courts.
Tusk government is attempting to take illegal control of the courts in order to undermine the election of President Nawrocki.
Only in this way can Tusk secure absolute power for himself. Tusk knows he will lose the 2027 elections, so he is attempting to undermine the state’s constitutional order and to remove a president beloved by the Polish people.
This is literally a war of cynicism and evil against sincerity, the voice of the people, and goodness.
Pray for Poland and president Nawrocki.
