Queen Esther

✔️ Eat well (avoid sugar completely, eat minimal salt, reduce fatty oil, and let your diet be more of fruits and vegetables). ✔️ Do moderate physical exercises often. ✔️ Ensure you have an adequate sleep hours (anything less than 5-6hrs per day over an extended period of time is unhealthy). ✔️ Don't smoke at all. ✔️ Drink water often. The best fluid you can actually consume is water, ✔️ Take very minimal alcohol, but if possible avoid it. A little alcohol is good for the body though. 😁 ✔️ Read often to keep your brain active and subsequently reducing your chances of dementia and/or Alzheimer's disease ✔️ Have good sex regularly especially as a man; it will help in reducing your chances of developing enlarged prostate. Sex is also a very good way of exercising, in case you don't know before. 😁 ✔️ Mind your business. ✔️ Above all, have faith in God because you can do all the above listed and still get killed in an autocrash or get hit by a stray bullet from an accidental discharge. Life is not scripted, but we can only play our part.

I have had my supper since 7pm or thereabout but now I am serious hungry again and I am kinda lazy to get something to eat because I have already brushed my teeth for the night. Eating again will make me have to brush my teeth one more time before I sleep.