A podcast started by Dr. @slreinlie, DC, as a means to share info on performance and injury prevention as it relates to baseball.
Texas, USA
Joined October 2016
- Tweets140
- Following173
- Followers94
- Likes463
Can your joints do what you’re asking them to do? Don’t guess, assess!
itunes.apple.com/us/podcast/…
Slow-paced breathing for 15 min each evening across a 30-day period increases subjective sleep quality and HRV compared to control (15 min social media) in healthy young adults. mdpi.com/2077-0383/8/2/193
RBI Performance Pod retweeted
Only 23 kids have played in the Little League World Series and gone on to play in the major leagues.
So...
If you ARE an elite 12 year old, work hard & play for the love of the game.
And...
If you ARE NOT an elite 12 year old, work hard & play for the love of the game.
Such a great thread with explainations everybody can understand! Well done @SBriend97
THREAD: @BauerOutage had his last day yesterday at @DrivelineBB for the 2019 off-season and per usual when he’s here we got into some pretty in-depth talks on movement and mechanics. I thought it may be worthwhile to share some of my thoughts on the subject.
RBI Performance Pod retweeted
Your arm care program should consist of:
1: addressing YOUR deficiencies
2: hip mobility/lower body
3: regaining lost ROM
4: rib cage positioning/breathing
5: anterior core stability
6: increasing scapular upward rotation
7: soft tissue/manual therapy
8: thoracic mobility
RBI Performance Pod retweeted
Youth pitchers who undergo elbow or shoulder surgery are 36x more likely to have routinely pitched with arm fatigue. #PitchSmart
RBI Performance Pod retweeted
53% of college athletes incorrectly believe that pitching speed would improve following Tommy John surgery.
RBI Performance Pod retweeted
The hips don't lie. Decreased hip motion increases risk of abdominal/back injuries in @MLB players. Must eval the entire kinetic chain in our baseball and overhead athletes. ncbi.nlm.nih.gov/pubmed/2954…. @mayoclinicsport @DrAndreaSpiker @joshdinesmd @StruanColemanMD @ABCA1945
In case you missed it, we were lucky enough to bend @TXBaseballRanch (Ron Wolforth) ear for an hour or so and some real gems came out of this podcast.
#springtraining #coaching #baseball #performance #podcast #youthsports teapawt.net/TXBaseballRanch/status…
itunes.apple.com/us/podcast/… Steven Reinlie & Blair Bundy of RBI Performance Podcast recently interviewed Coach Wolforth. Topics include why playing games is overrated, how to talk to an athlete about arm pain & the most important thing most coaches aren't doing to develop players.
Solid points by @ryanhorn45 teapawt.net/ryanhorn45/status/9638…
Couldn’t agree more!
Find out some of the components of a proper baseball assessment on the episode below.
“Preseason Checklist”
itunes.apple.com/us/podcast/… teapawt.net/drsosterer/status/9529…
RBI Performance Pod retweeted
Technique should dictate the weight not the other way around! #MovementWins
WE’RE BACK!
Our first episode of 2018 wraps up a few questions...
- why have we been absent?
- where is RBI going in 2018
- what did we learn in 2017 (answers might surprise you)
- Does @blairbundy like “rain storms”?
Thanks for sticking with us!
itunes.apple.com/us/podcast/…
RBI Performance Pod retweeted
For the most part, you can throw "sport-specific" out the window in an untrained population. The basic movement and strength foundation - squat, hinge, lunge, push, pull - is pretty universal for all sports.
Merry Christmas RBI listeners!
Santa apparently is a listener, and sent us a little something to upgrade our recording experience.
Hmmmm.... teapawt.net/lenmacpt/status/942012…
Neither labral repair nor biceps tenodesis had any significant clinical benefit over sham surgery for patients with SLAP II lesions in the population studied. buff.ly/2CCvqVR
Youth pitchers who undergo elbow or shoulder surgery are 36x more likely to have routinely pitched with arm fatigue. #PitchSmart
It baffles me how many parents I see affixed to their phones while their child is receiving an exam in my office.
Parents get mad when their kids get sucked into their phone, but a lot are no better.
Be better!
#TruthHurts #leadbyexample
Pro tip: change your warm up routine from time to time to avoid losing intention with your athletes. The goals might be the same, but the routine might be different. teapawt.net/ryanhorn45/status/9366…
The warm-up isn’t just a formality or obligation it’s an opportunity to train, evaluate, invest & develop your student-athletes. Use it to your advantage. #microdosing
