A podcast started by Dr. @slreinlie, DC, as a means to share info on performance and injury prevention as it relates to baseball.
Texas, USA
Joined October 2016
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RBI Performance Pod retweeted
Only 23 kids have played in the Little League World Series and gone on to play in the major leagues.
So...
If you ARE an elite 12 year old, work hard & play for the love of the game.
And...
If you ARE NOT an elite 12 year old, work hard & play for the love of the game.
RBI Performance Pod retweeted
Your arm care program should consist of:
1: addressing YOUR deficiencies
2: hip mobility/lower body
3: regaining lost ROM
4: rib cage positioning/breathing
5: anterior core stability
6: increasing scapular upward rotation
7: soft tissue/manual therapy
8: thoracic mobility
RBI Performance Pod retweeted
Youth pitchers who undergo elbow or shoulder surgery are 36x more likely to have routinely pitched with arm fatigue. #PitchSmart
RBI Performance Pod retweeted
53% of college athletes incorrectly believe that pitching speed would improve following Tommy John surgery.
RBI Performance Pod retweeted
The hips don't lie. Decreased hip motion increases risk of abdominal/back injuries in @MLB players. Must eval the entire kinetic chain in our baseball and overhead athletes. ncbi.nlm.nih.gov/pubmed/2954…. @mayoclinicsport @DrAndreaSpiker @joshdinesmd @StruanColemanMD @ABCA1945
RBI Performance Pod retweeted
Technique should dictate the weight not the other way around! #MovementWins
RBI Performance Pod retweeted
For the most part, you can throw "sport-specific" out the window in an untrained population. The basic movement and strength foundation - squat, hinge, lunge, push, pull - is pretty universal for all sports.
RBI Performance Pod retweeted
Never argue with stupid people. They will drag you down to their level and beat you with experience. - Mark Twain
RBI Performance Pod retweeted
53% of college athletes incorrectly believe Tommy John surgery makes pitchers throw harder. #PitchSmart
RBI Performance Pod retweeted
Here's an idea: instead of forcing YOUR preferences with regards to exercise selection (think: type of squat or DL), you use what feels best and matches the goals of the CLIENT/ATHLETE?
RBI Performance Pod retweeted
Want to truly thank those who have/are serving? Live an extraordinary life. They didn’t put their lives on the line for mediocrity 🇺🇸. #THANKYOU – at Pennsylvania, USA
RBI Performance Pod retweeted
Twitter adding 140 more characters so I can read longer arguments and more ridiculous tweets about who teaches hitting/baseball the best 👍🏼
RBI Performance Pod retweeted
How you act when you go 0-3 tells coaches & teammates a whole hell of a lot more about your character than how you act after a 3-3 game 🔍.
RBI Performance Pod retweeted
Training movement is not a by-product of our program. IT IS the program. The numbers we achieve are the by-product. Don't confuse the two.
RBI Performance Pod retweeted
Peter Gammons: The game will be far better if the development ladders are from colleges rather than showcases.
buff.ly/2xHKUYM
RBI Performance Pod retweeted
Don't bother w/ supplements: creatine/whey/etc. unless you are eating every 3 hrs, sleeping 9 hrs, and eating a performance plate at meals.
RBI Performance Pod retweeted
Where injuries happen usually isn't the problem. The kinetic chain above or below tells the real issue.
RBI Performance Pod retweeted
Sad to see there's no seasonality in sports anymore. Season told you what sport a kid was playing. Now it's one all the time.
RBI Performance Pod retweeted
👧🏻👦🏼 Youth athletes: 🎯 High Specialization + High Training Volume 📶 = ⬆️ Injury History 💥🤕 via @AJSM_SportsMed
📍 ow.ly/jChb30f0qqk
RBI Performance Pod retweeted
Specialization at its finest and the money hungry wolves feeding off parents pipe dreams. time.com/4913687/how-kids-sp…