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Tiger Strength (@ROTigerStrength) profile picture

Tiger Strength

@ROTigerStrength

Red Oak HS Strength & Conditioning. Movement is Medicine.

 Red Oak, IA
Joined August 2014
  • Tweets2.4K
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Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)
“That’s too early for me.” “I’m just not a morning person.” “I’m just not able to get out of bed, it’s too comfy.” The moment you wake up sets the tone for your day, what tone will it be? #LittleThingsLeadToBigThings #EarnEverything – at Red Oak, IA
Image from Tiger Strength (@ROTigerStrength)
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How bout that ride in- Round of 16 opponent placed 7th Quarterfinals opponent placed 3rd Semifinals opponent placed 4th Finals opponent placed 2nd @IAwrestle #TigerDiscipline #State2023 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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Dawson Bond Energy. State Finals. ⏰5:15 PM 📍Wells Fargo Arena Let’s gooo @ROTigerWrestlin
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160 Semifinal- Dawson Bond WBD 5-3 and he's headed to the finals! #TigerDiscipline #State2023 #iahswr
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126 Finals- Kyler Sandholm WBD 12-5 #TigerDiscipline #2AD5 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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152 Finals- Adam Baier LBD 3-1 there will be no wrestle back #TigerDiscipline #2AD5 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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160 Finals- Dawson Bond WBF 0:50 #TigerDiscipline #2AD5 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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🚨Record Alert🚨 Max DeVries broke the Red Oak career three-point makes record and now stands alone with 156 career makes and counting. The previous record was held by Weston Rolenc at 154. Congrats Max!
Image from RO Tiger Basketball 🏀 (@ROTigerHoops)
Image from RO Tiger Basketball 🏀 (@ROTigerHoops)
Image from RO Tiger Basketball 🏀 (@ROTigerHoops)
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Jack Kling, confirmed athlete.
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Tonight we got to present at our Athletic Booster Club meeting. I am thankful these athletes were willing to give testimonials and share the progress they have made this year 💪🏻
Image from Tiger Strength (@ROTigerStrength)
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Friday is a big night for Red Oak Football. At 6pm @coachnordeen will receive his @dishnetwork National Coach of the Year award followed by senior night @ 6:15. Game @ 7pm. Come out or time into @kcsi_radio live stream. #ALLin235 #RollTigers @IHSAA @weareiowa5news @KCCINews
Image from The Red Oak Tigers Football Program (@RedOak_FB)
Image from The Red Oak Tigers Football Program (@RedOak_FB)
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Jocelyn O’Neal can fly. She’s gone from 22.7 —>> 26.0 in just a few sessions working on technique. Let’s gooo
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Hours in the @ROTigerStrength lab are playing off!! #RollTigers #ForTheOak
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Plenty of food and fun down at the football field. $5 gets you a hamburger or hot dog with chips, potato salad and a drink.
Image from The Red Oak Tigers Football Program (@RedOak_FB)
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Summer S&C and Open Gyms start tomorrow!! Great Opportunities to get better with your teammates!!
Image from Tiger Strength (@ROTigerStrength)
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Congrats to Merced Ramirez and Tessa Rolenc who went 1-2 on the day at the state tennis doubles tournament! What a season girls!!!
Image from Charmla Carpenter (@charmcarp1)
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Tiger Strength retweeted
Red Oak XC/Track (@redoakxc) profile picture
Red Oak XC/Track@redoakxc20 May 2022
Day 1 at State track! Great day!!
Image from Red Oak XC/Track (@redoakxc)
Image from Red Oak XC/Track (@redoakxc)
Image from Red Oak XC/Track (@redoakxc)
Image from Red Oak XC/Track (@redoakxc)
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Congrats Liz!!
Derek Martin (@d2mart) profile pictureDerek Martin@d2mart19 May 2022
Image from Derek Martin (@d2mart)
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Tuesday aas last day in S&C for our seniors! They were a great group of student athletes and will be missed!!
Image from Tiger Strength (@ROTigerStrength)
Image from Tiger Strength (@ROTigerStrength)
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Got some great young men here at Red Oak!! #ALLin235 #ForTheOak #rolltigers
KMTV 3 News Now (@3NewsNowOmaha) profile pictureKMTV 3 News Now@3NewsNowOmaha8 May 2022
Not many teens would choose to spend their morning doing yardwork, but a group of high school football players jumped at the opportunity to help a fan in need. @RonKMTV #RedOak #Iowa 3newsnow.com/news/local-news…
'Totally shocked and totally appreciative': Red Oak football team helps a neighbor in need

'Totally shocked and totally appreciative': Red Oak football team helps a neighbor in need

Not many teens would choose to spend their morning doing yardwork, but a group of high school football players jumped at the opportunity to help a fan in need.

3newsnow.com
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#NFLDraft  full overview: ✔️233/262 (88.9%) picks were multi-sport athletes in high school ✔️180/262 (68.7%) participated in Track & Field ✔️113/262 (43.1%) were 3+ sport athletes in high school ✔️Only 29/262 (11%) were specialists #TrackingFootball
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