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Keith O'Connor

@RSPerformance

Rochester Sport Performance works hard to offer effective and efficient sport performance programs.

 Rochester, NY
Joined October 2010
  • Tweets1.7K
  • Following384
  • Followers153
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Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)
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We love watching football, playing basketball and coaching soccer! buff.ly/43aIiyf
what is your favorite sport to play? what is your favorite sport to watch?

ALT what is your favorite sport to play? what is your favorite sport to watch?

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Help us beat cancer. All profits go directly to the Cancer Research Institute. #cancersucks
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Now you can share all of your "extra credit" activity with us through the app! ow.ly/FfFn50JUfxG

Client App: Log any Activities | Everfit Help Center

Add extra workouts or unassigned activities that were not scheduled by your coach

help.everfit.io
Youth coaches and parents with young athletes, let us know what you think: rspfitness.com/fitness-blog
Image from Keith O'Connor (@RSPerformance)
Image from Keith O'Connor (@RSPerformance)
Pre-season starts in August. Be ready.
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Image from Keith O'Connor (@RSPerformance)
Start the week right!
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Plan for a successful Monday by prepping today. • rspfitness.com
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rspfitness.com
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If you're getting pushed around during your Black Friday shopping, email us. We can get help you get stronger for next year. ••• rspfitness.com
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Share your ideas! (I might ask for recipes)
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What are you thankful for this year?
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Image from Keith O'Connor (@RSPerformance)
Image from Keith O'Connor (@RSPerformance)
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Image from Keith O'Connor (@RSPerformance)
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Image from Keith O'Connor (@RSPerformance)
Image from Keith O'Connor (@RSPerformance)
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