Keith O'Connor (@RSPerformance) header
Keith O'Connor (@RSPerformance) profile picture

Rochester Sport Performance works hard to offer effective and efficient sport performance programs.

Rochester, NY
Joined October 2010
Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)Photo by Keith O'Connor (@RSPerformance)
Getting closer, football fans. 😳🙌 Lions vs. Chiefs - #NFLKickoff
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🚨 61 DAYS LEFT UNTIL WEEK 1 🚨
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We don't stop playing because we grow old. We grow old because we stop playing. #Kids Inspire Them → importedfun.com
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TFW you realize that there are THREE more days with football games left on the Week 5 sked ...
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"Waiting for perfect is never as smart as making progress." (Seth Godin)
Keith O'Connor retweeted
One of the happiest moments in life is when you find the courage to let go of what you cannot change. -Unknown
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That debate was the worst thing I've ever seen & I was in The Star Wars Holiday Special.
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The more concerned we become over the things we can't control, the less we will do with the things we can control. – John Wooden
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Stupidity is knowing the truth, seeing the truth but still believing the lies. And that is more infectious than any other disease.
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"You should never be proud of doing the right thing. You should just do it." ~ Dean Smith, former UNC coach
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If you love life, don’t waste time, for time is what life is made up of. -Bruce Lee
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“Go into the world and do well. But more importantly, go into the world and do good.” 👏🏼👏🏼
Here's your feel-good story of the week: When members of the Las Vegas Golden Knights saw Edmontonians in need just across the street from their hotel, they sent over pizzas. #yeg
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If you're not humble, it's hard to be coached. If you can't be coached, it's hard to get better. – Jay Wright
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The problem is not people being uneducated. The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught. 🧠
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When your big chance comes, you don't have time to get ready, Be Ready!
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We asked infectious disease, virology and food safety experts to share their tips about safe grocery shopping — and what you can stop worrying about. trib.al/CAQIJIb
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True story
Ed Reed had that HOF leadership mentality. (via @nflthrowback)
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Regular exercise adds up to big memory boosts. bit.ly/2S5OxzF #HarvardHealth
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Congratulations. You both deserve it.
Please help us celebrate Leah entering 4 years in remission this week by RT!! One more year until she is officially cancer free!!! @stillstrongfndn stillstrongfoundation.org/wa…
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Wanna be a difference maker under the lights? Commit to being a difference maker; in the classroom, the weight room, & the community, and by the time the lights start to buzz, you’ll have already made a greater difference than you could have ever imagined!
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