The official twitter account for Lawrence County High School Red Devil Strength and Conditioning.
Lawrence County High School
Joined March 2023
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🔥 What does a 300# Bench Press look like? 👀 Just ask freshman Everett Graham. He can show you! 🦾 #beastmode
Squat Deep. Bench Big. Dead Lift Heavy. Jump High. Sprint Fast. Must be a 🏈 offseason MaxVelo Wednesday! #GBR #verticalforces⬆️💨
So blessed to now have a facility where we can perform a game day workout this season and prime our guys for Friday nights! Great time to be in @LCSMoves! #GBR #ForksUp #cnsprimer @TSS_WS_TB
You vs GRAVITY. Hows that for a semester exam!?!? Congrats to freshman Bryson Mote on his 500# back squat max! #reddevilsstrong
RED DEVIL NATION! Let us introduce you to the strongest man on LCHS campus 🦾 Rising senior Eli Long bench pressed 330# for a single yesterday and followed that lift up with this 605# Trap Bar Deadlift! Please join us in congratulating Eli on these amazing feats! #reddevilstrong – at Moulton, AL
If the Monstars 👽 from SpaceJam 🏀 worked out, they would definitely do alterating lunge jumps with Tsunami bars! 🦾 – at Moulton, AL
Thursday is MaxVelo day💨 but the game is not played in straight lines. Have to train the body to maintain top speed even while bending and curving ⭕️ #3pointarcsprints #zoom – at Moulton, AL
Mondays are acceleration emphasis training days. Which means horizontal ⬅️ force production day! 🦾😎 #pushheavythings #dotoughthingswell #soreTuesdays – at Alabama, USA
Tuesdays mean #jammertime 🦾 #barspeed #triple_extension #explodethruthefloor @TSS_WS_TB – at Moulton, AL
You know what we would all hate to be? 🤔 The Red Devil weights & Tsunami Bar at rising sophomores Bryson Mote and Brent Hill’s rack! 🌪️Great work fellas! #barspeedequalspower
Monday is ACCELERATION DAY where everything is about creating bettter horizontal ➡️ forces to get up to GAME SPEED!
Newest additions this off-season are kneeling knee projection starts to our 10 yard sprints 🏃♂️💨 and banded broad jumps 🐸 to emphasize explosive first 3 steps!
#maxvelothursday #switchesbyles #topendflys #⬆️verticleforce #trytogetbouncy
@les7spellman @Challenger_ST
Congrats @LCHSSoftball2 Lady Devils on another win tonight! So proud of this group’s and @coachnman5 commitment to in-season training. Fun watching y’all do work in the weight room and on the field! #20andcounting #gamedaylifts
#dingersdontjusthappen #oneLConeheartbeat – at Alabama, USA
#changeofdirection skills are rooted in the foundational ability to stop yourself in a linear plane FIRST
“Building the limb capacity to effectively stop is imperative” @Challenger_ST Thanks to Gerry DeFilippo for sharing his content to the world to help make everyone better!
A little stabilizer/deceleration work with our @tsunamibarspor1 and Coach @JonleeSasser today in the APEC! Yes we want gas but have to have brakes! 🚧🛑 #bendybars – at Moulton, AL