Middle and Long Distance Coach @ALTIS
Scottsdale, AZ
Joined March 2014
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Ricky Soos retweeted
HIIT gives short term, fast improvement,
But the untold story is how you plateau quickly after this type of work.
And I see this regularly with individual and team sport squads I support,
But the research does not show this often because studies are short term.
Ricky Soos retweeted
If physios were less focused on assessing movement dysfunctions, muscle imbalances and other silly bullshit, and more focused on screening physical activity, strength and conditioning, stress levels and other lifestyle factors then MAYBE screening could be useful! 👍
Ricky Soos retweeted
I've been fortunate to spend time and work with hundreds of national and world-class performers in sport, the arts, and intellectual fields.
None of them wake up at 4:30am to hop in a freezing cold tub of water.
Ricky Soos retweeted
The EU price cap on gas is £37 per mega watt hour.
The UK is £263.79 per mega watt hour.
A Brexit dividend for energy companies shareholders.
#Brexit
Ricky Soos retweeted
Cost-Benefit Recovery Quadrant
When deciding on how to recover:
What has the greatest benefit with the lowest cost?
If you have the money..then make sure what you invest in does no harm.
What have I missed or left out?
What would you add in?
Ricky Soos retweeted
I believe this is now about 6 studies since 2019 showing nearly independent effects of low carbohydrate availability. The more I read the more i'm convinced that most of the low energy availabilty outcomes resulting in RED-S are mainly (not exclusively) due to poor CHO intakes.
Ricky Soos retweeted
If you’ve ever wondered just how misleading Fox News can be, watch what their viewers have been told about why Boris Johnson has resigned as Prime Minister:
Ricky Soos retweeted
Stop Trying to ’Fix’ Athletes!
VERY important article from @StuartMcMillan1
If you are a coach don't let your understanding of anatomy, kinesiology, and biomechanics to treat your athlete like a robot, in an attempt to make them more 'efficient'.
altis.world/articles/stop-tr…
Ricky Soos retweeted
I fail to see why the degrees are described as 'Mickey Mouse'. There's more to higher education than money.
Ricky Soos retweeted
us: left govt, high inflation
uk: right govt, high inflation
germany: centrist govt, high inflation
italy: everyone in govt, high inflation
wild guess it’s not the govt
Ricky Soos retweeted
Texas Gov. Abbott says the Uvalde school shooter had a "mental health challenge" and the state needed to "do a better job with mental health" — yet in April he slashed $211M from the department that oversees mental health programs. nbcnews.to/3LV2PgR
Ricky Soos retweeted
Long-term aerobic conditioning:
Overvalued, large volume of all-out VO2max intensity (Z3)
Undervalued, large volume of controlled execution at critical speed ‘threshold’ (Z2)
Example: Henrik Ingebrigtsen 🇳🇴
Ricky Soos retweeted
Remember when a nurse who organised a small socially distanced demonstration against NHS staff pay cuts was fined £10,000.
Yet the police are letting Boris Johnson and the rest of them, who partied right under their noses, do as they please. Unacceptable - they need to act.
Ricky Soos retweeted
Please record the awkward moment when you tell them you’ve spent most of your career campaigning to have people from Eastern Europe deported.😉
