Father, Husband, Coach

Casper, WY
Joined December 2011
“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.” - Chip Kelly
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Congratulations to our @nhsaca 2025 Hall of Fame inductees who represent the pinnacle of coaching excellence. Their careers have not only been filled with victories but, more importantly, with moments of transformation helping young men & women develop into responsible, confident, & driven individuals. These coaching legends have built legacies that extend well beyond their sport, creating a lasting impact on their schools and communities. #NHSACAHOF #HallOfFame
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Yearly reminder. – at Plainfield, IL
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Coach: Why is he… Not at school? Not in class? Not wearing issued gear? Not passing classes? Not in the weight room? Not leading his team? Not the first to practice? Not watching film? Not playing special teams? Not updating his highlight? Athlete: Why am I NOT getting offers? – at Houston, TX
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Teams that talk aggressive get beat by aggressive teams. Teams that talk tough get beat by tough teams. Teams that talk discipline get beat by disciplined teams. What is done is superior to what is said. What is proven is superior to what is promised.
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Be a great teacher. But don’t waste energy trying to prove it. Your time is better spent without the haters….they’ll find ‘reasons’ to hate anyone.
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– at Georgia, USA
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If you're not tough enough, WE'RE not tough enough. If you're not fit enough, WE'RE not fit enough. If you're not focused enough, WE'RE not focused enough. If you're not committed enough, WE'RE not committed enough. What you are is what WE are. #CultureWins
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"Cool does not win. We have to be willing to do the uncomfortable things that go into winning. Winners know why they win. Losers don't know why they lose" (Mick Cronin)
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Our brains are wired to take the quickest route to the goal. This is why it becomes a problem when grades become the goal. The quickest route to a good grade isn't through learning. It's through cheating, shortcuts, and surface-level and short-term retention.
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10-80-10 Rule 10% will love you 80% are indifferent 10% aren’t going to like you The 10% you choose to focus on will determine a lot in your life @SteveJonesSPK @TFConsortium
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Revised schedule for Wyoming State Track for Friday: whsaa.org/stateevents/track/…
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In my 16 years as an athlete & 5 years in the training world… there’s a commonality in elite athletes: Demeanor Eye contact Perfectionists Know when to play & when to focus Respectful Accountable Punctual It’s seemingly innate to who they are and part of what makes them elite.
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It’s hard for athletes to understand what social sacrifice means You want to be the state champion? You may have to skip the parties, dates, or trips to train/sleep It’s not meant to be an easy choice. However at the end of the day, it’s YOUR choice.
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Cam Burkett sets all time state best in the shot put today with a toss 64’ 9”. #Wow @wyopreps @WyoVarsity
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This is an amazing list of drops/adds! Check it out --> Too many coaches fill their practice time with traditional crap that has no bearing on performance, says @pntrack. simplifaster.com/articles/as… via @SimpliFaster
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Here’s the thing about “hard” It usually does not get easier. You just get better. More efficient. More effective. And you adapt. Seek adaptation, not comfort – at Louisville, KY
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Come hang out at camp!
Join us this summer for camp!
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