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Coach G

@Rod_Grogan

🏋🏾‍♂️ Coach G | Personal Training Strength • Speed • Conditioning Helping you build the body & mindset of a Champion. 📍Sienna, TX 📩 DM to get started

 Sienna, Texas
Joined November 2010
  • Tweets5.2K
  • Following1.3K
  • Followers363
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Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)Photo by Coach G (@Rod_Grogan)
Great day of competition yesterday at the @HCUFootball Mega Camp! Thank you to all the coaches present for the opportunity! @HCUCoachBachtel @CoachAWin_ #WR #ClassOf2027 #AGTG #txhsfb @CyRanchFB @MickensJay @chaseK_52 @TheProtectUCrew @Madisonlamb99 @JayArnoldTX
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Memorial Day Special! Get 20% OFF the Ultimate Meat Box packed with premium, locally raised beef. Use code NGBBQ26 before May 18.
Image from 4 ⭐️Josiah Vilmael 2026 DB (@josiahVilmael)
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Dillon Mitchell goes 9.96, 26mph in 47 steps soph in hs
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#AGTG After a great conversation with @DWalls2ND I am blessed to earn a ⭕️ffer from @UIWFootball @CoachTSpragg @RPHS_FB @Coach_LaFavers
Image from 4⭐️Logan Davis 27’ (@LoganDavis2027)
Image from 4⭐️Logan Davis 27’ (@LoganDavis2027)
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Regionals on Deck! See ya in Waco! 6A Division Region 2! 🤫🤫 #4x400m #TripleJump #400m #JuniorSzn #2027 #MWT #AGTG @RANCHBOYSTRACK @CyRanchFB @CoachScottTX @WRAB50 @carrier_teddy @Coach_Ware @rashadbobino44 @J_Hines74 @Coach_Herrera76 @Coach_Wozniak @Coach_C_Beal @shwstppr34 @milesplit @TXMileSplit @GPowersScout @VickersonKevin @TFloss32 @joeagleason
Image from Derrick McCullar II (@diggymc2)
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Senior Szn loading! Players Make Plays!! 🎰🎰☎️☎️ #SlotMachine #WR #PR #KR #2027 #MrVersatile #MakePlays #AGTG @RANCHBOYSTRACK @CyRanchFB @CoachScottTX @WRAB50 @carrier_teddy @Coach_Ware @rashadbobino44 @J_Hines74 @Coach_Herrera76 @Coach_Wozniak @Coach_C_Beal @shwstppr34 @VickersonKevin @TFloss32 @JGonzalesJr10 @Footwork_King @dctf @GPowersScout @joeagleason
Image from Derrick McCullar II (@diggymc2)
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19-6a Boys 100 🥇 @MaydeCreekTF @DamienHankins0 10.56 🥈Joseph Ojeyinka Katy Tompkins 10.78 🥉Omotade Bello Katy Tompkins 10.80 4⃣ John Okonji Katy Jordan 10.87 @abc13houston @KatyISDAthletic #ChampionshipSZN
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I finished 3rd in 400m at the 16-6A District Track Meet with a time of 49.6. Area Meet up next! Stay Tuned! 🤫🤫 #4x400m #TripleJump #400m #JuniorSzn #2027 #MWT #AGTG @RANCHBOYSTRACK @CyRanchFB @CoachScottTX @WRAB50 @carrier_teddy @Coach_Ware @rashadbobino44 @J_Hines74 @Coach_Herrera76 @Coach_Wozniak @Coach_C_Beal @shwstppr34 @milesplit @TXMileSplit @GPowersScout @VickersonKevin @TFloss32 @joeagleason
Image from Derrick McCullar II (@diggymc2)
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16-year-old Dillon Mitchell 🇺🇸 runs 9.96s (2.8) over 100m in Texas!
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#Shoutout to my 4x400m Relay teammates, we finished 2nd at the 16-6A District Track Meet. Area Meet up next! Stay Tuned! 🤫🤫 #4x400m #TripleJump #400m #JuniorSzn #2027 #MWT #AGTG @RANCHBOYSTRACK @CyRanchFB @CoachScottTX @WRAB50 @carrier_teddy @Coach_Ware @rashadbobino44 @J_Hines74 @Coach_Herrera76 @Coach_Wozniak @Coach_C_Beal @shwstppr34 @milesplit @TXMileSplit @GPowersScout @VickersonKevin @TFloss32 @joeagleason
Image from Derrick McCullar II (@diggymc2)
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I can’t catch a BREAK! But… Thank you my Lord for the opportunity to compete today! 2.8 wind… Officially 9.96!
Image from Dillon Mitchell (@2uperman2)
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Texas squad from Katy Tompkins posting a 39.90 4x100m at their district champs!
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18-year-old Shanoya Douglas 🇯🇲 runs a blazing 22.11s (1.9) to win the CARIFTA Girls U20 200m title!!🚀 A new Jamaican U20 Record ☑️ 3rd fastest U20 ever, tied with Allyson Felix ☑️ Another Jamaican gem! teapawt.net/KadeemBarrett99/status…
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#OnThisDay in 1987, Sugar Ray Leonard defeated Marvin Hagler in a toe-to-toe battle for the Undisputed Middleweight championship 👑 #TR60
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18-year-old 🇯🇲Shanoya Douglas running a 22.11 (+1.9) 200m! teapawt.net/KadeemBarrett99/status…
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I finished 3rd in Triple Jump at the 16-6A District Track Meet with a jump of 47' 1 -1/4". On to the Area Meet! Stay Tuned! 🤫🤫 #4x400m #TripleJump #400m #JuniorSzn #2027 #MWT #AGTG @RANCHBOYSTRACK @CyRanchFB @CoachScottTX @WRAB50 @carrier_teddy @Coach_Ware @rashadbobino44 @J_Hines74 @Coach_Herrera76 @Coach_Wozniak @Coach_C_Beal @shwstppr34 @milesplit @TXMileSplit @GPowersScout @VickersonKevin @TFloss32 @joeagleason
Image from Derrick McCullar II (@diggymc2)
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7on7 keeps getting further and further away from football. Less development. More stupidity. More theatrics. More people embarrassing the game. Fighting a ref at a 7on7 is insane work. The whole thing is getting out of hand. This is doing the exact opposite of what 7on7 was intended to do. It isn’t just about the kids anymore smh 📸: @FramesbyEdgar
Image from Wesley West (@coachwwest)
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Coach G retweeted
Greg Berge (@GregBerge) profile picture
Greg Berge
@GregBergeMar 29
Overprotected kids become unprepared adults. Dawn Staley nailed it.🔥 You can’t shelter your child from every hard moment and then expect them to handle adversity when it counts. Hard is the lesson. Watch. Share. Bookmark.
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HOUSTON IS MOVING ON TO THE SWEET 16‼️ This is the Cougars' SIXTH STRAIGHT Sweet 16, marking the longest active streak in D-I men's college basketball 💰
Image from SportsCenter (@SportsCenter)
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Christian McCaffrey trains like a track athlete for a reason 🔥
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