Rod Kelly (@Roddas1) header
Rod Kelly (@Roddas1) profile picture

Sprints, Middle Distance, Strength and Conditioning Coach, finding that athlete who has the passion, the drive, the ability to be the best they can be.

Melbourne/ Australia
Joined January 2011
Photo by Rod Kelly (@Roddas1)
I have a Bachelor's Degree in Exercise Science and a Master's Degree in Sports Conditioning and Performance. Here are a few things we didn't learn in school. 1. How to write a training program 2. How to write a conditioning program 3. How to train athletes 4. How to coach
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How plesent is it to listen to @TimGossage on @1116sen instead of @GerardWhateley who always seems to push his agenda and opinions in your face. @craighutchy it’s time to rethink the 9am slot. – at Melbourne, Victoria
48.6 I had him 48.9 If that's the case his old Pb was 49.52
Well done Boys – at Melbourne, Victoria
Well done to our Athletes who finished 4th in the nationals Nitro series in Cairns today!
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Wait for it... – at Ester, AK
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Sometimes cycling is unexpected dangerous 🙄😳
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2 - #RIPAIS The ‘new’ AIS has no athletes, no coaches & no residential program making it a sham, a University without lecturers or students. What was once great, the envy of the world and the dreams of Aussie sports kids, coaches and support staff, is now gone, never to return. – at Canberra, Australian Capital Territory
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The training of 10-15 year old athletes there is no such thing grinding but there is plenty of opportunities for learning, playing, competing and having fun. Let's save the serious stuff for the older athletes and first get these youngsters to fall in love with movement. #LTAD – at Clinton, MA
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Cameron has to go for 6 weeks deliberate, intentional. Let’s see if the tribunal does its job properly, if not Steve Hocking step in. #AFLLionsGiants – at Melbourne, Victoria
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You have to see this. Comedian @ConorSketches impersonated some @PGA Players ahead of this year's @Masters Tournament bit.ly/2q45hdA
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2/2. Smith stated that he won’t be standing down as captain, he doesn’t have control on that call. #sandpapergate – at Melbourne, Victoria
Just watched cricket presser. Steve Smith, you Threw Cam Bancroft to the wolves by forcing him to take the first and most difficult question. Terrible leadership, he has form, throwing Warner and Maxwell under the bus. 1/2 – at Melbourne, Victoria
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Steve Smith Struggling over in South Africa. Far from the best Australian Batsman since Bradman. Not that good when away from home. It’s easy making runs on flat decks and when everything suits and bowling attacks are 2nd rate. As a Captain, what an absolute joke. – at Melbourne, Victoria
These workouts will make you a tougher, faster runner: spr.ly/60138p5HS
#chautauqua doesn't handle #TheValley, it's very simple the straight is too short, cannot wind up, different sorry at Flemington.@Racing – at Melbourne, Victoria
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WR from lane 8 43.03 incredible. Starc just cleared 2.26 high jump #Athletics – at Melbourne, Victoria
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@TexasPinkSock Plantar Fascia doesn't happen overnight, signs were there get the scans early Especially after calf they over trained him – at Melbourne, Victoria