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Morningside Runners

@RunMorningside

For new and veteran runners to provide friendship, teach new runners, motivate one another and support local races. In Morningside, Sandton, Johannesburg

 Morningside, Johannesburg
morningsiderunners.co.za
Joined January 2013
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Now THIS is the spirit of #Comrades2014 -Morningside girls finishing together stylishly in 10hrs30 - great team work! ow.ly/i/5N68D
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In the past two months alone, three well-known runners were killed in tragic hit-and-run incidents ow.ly/Oqg530ev7sy
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IAAF World Championships: SA’s six medals tell only half the story ow.ly/vn4W30erFeS
5 Things Runners Should Know About Knees ow.ly/7s2I30e2eD7
How lessons you learn while running can help everyday life ow.ly/BnLw30ea6sY
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Go Out Hard, Then Fade. Yes, it sounds like madness, but the practice builds physical and grit for race day ow.ly/6S2X30ea6wA
7 Ways To Make Your Running Shoes Last Longer ow.ly/EN8O30ea6zf
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Should you train when you’re sick? ow.ly/DCsf30ea6DE
Think you know everything about max heart rate and why it’s important? Think again ow.ly/2GGK30e2eLf
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What To Eat Before Running – Learn The Secret ow.ly/lo4930e21NK
What To Eat Before Running – Learn The Secret - Runners Connect

What To Eat Before Running – Learn The Secret - Runners Connect

The question of what to eat before running is one every runner ponders at some point, and experiments with throughout their running journey. Through trial and error, runners find some foods that...

runnersconnect.net
Louisa Leballo banned for eight years after testing positive for EPO ow.ly/kigw30e6XET
Get faster, run longer and lose weight with these 3 track workouts ow.ly/Ga9Q30e21Y1
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Spin classes: everything you need to know ow.ly/xR2r30dXfZL
The Wahoo SYSTM turbo training app: everything you need to know

The Wahoo SYSTM turbo training app: everything you need to know

Looking to break up the boredom? Here's everything you need to know about training with The Wahoo SYSTM app

cyclingweekly.com
Interesting Thought: The Benefits of Simplicity ow.ly/jQvj30dXlu1
Gym equipment you may want to avoid ow.ly/1oLo30dVbsu article by @LisaRaleighSA
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5 Easy Ways to Lose Weight, 20 Minutes at a Time ow.ly/rhqd30dUY66
The 7-Day Walking Plan ow.ly/Gnjh30dUY4E
It doesn’t matter. Even if we’ve been running for years, we continue to make these rookie errors ow.ly/DK5n30dR3eD
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All runners have strengths. All runners have weaknesses. ow.ly/M8l930dUXZ2
Work Your Weakness | McMillan Running

Work Your Weakness | McMillan Running

TIMING AND QUANTITY ARE KEY All runners have strengths. All runners have weaknesses. For a competitive runner moving to the front of the pack (or your age group), it becomes increasingly important to...

mcmillanrunning.com
Improve Running Performance By Listening To Your Body, Not Your Watch ow.ly/wYe530dR38L
Improve Running Performance By Listening To Your Body, Not Your Watch - Runners Connect

Improve Running Performance By Listening To Your Body, Not Your Watch - Runners Connect

Want to improve running performance? Unfortunately, today's running technology is both a blessing and a curse. And especially since the evolution of the running watch. A GPS can give you cadence,...

runnersconnect.net
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