Morningside Runners retweeted
Replying to @SWEAT1000
I just published “Setting my pace for 2017” medium.com/p/setting-my-pace…
Morningside Runners retweeted
SA Marathon Champ Raphael Segodi breaks tape, but not red tape - and loses title based on a technicality. bit.ly/2oR27ek
Morningside Runners retweeted
Come and join the run on the 12th of March
#Edenvale #Marathon
🏃♀️🥉 teapawt.net/RunMorningside/status/…
Entries are open for the Sarens Edenvale marathon ow.ly/Wxy5309o0qo
Morningside Runners retweeted
.@SSRC_ZA @Jeppe_Athletics @VarsityKudus @RandAthletic @TeamVitalitySA @IreneRunner @Born2RunAC @Trad89 @RunMorningside @PiratesRoadRun teapawt.net/philipnel/status/82963…
Remember the @RandburgH @KFCSA #Valentines 10km #night #race tomorrow night. Entries available at the club today and tomorrow.
Morningside Runners retweeted
Wishing our favourite ultra-distance runner @11Caz11 a very happy birthday, and a great year ahead! #teamadidas
Morningside Runners retweeted
The officially measured and certified #Comrades2017 distance is set at 86.73km. The route is similar to the 1998/2000 Comrades Marathons.
Morningside Runners retweeted
Happy participants at the @dischem21! We have started identifying pics from the event: bit.ly/2cQfUZW @CentrumSA #Dischem21 – at Johannesburg, South Africa
Morningside Runners retweeted
5 steps to engage your glutes during strength training: running.competitor.com/2016/…
Morningside Runners retweeted
Here's how one runner learned to stop hating yoga: bit.ly/1yqKO2D
Morningside Runners retweeted
Hear ultra running ace Caroline Wöstmann's Festive Season training/diet tips on our 32Gi Sports Nutrition podcast... fb.me/3h2RvG3Yu
Morningside Runners retweeted
Get your @SowetoMarathon personalised photobook from Jetline Action Photo and re-live the adventure! Get yours: bit.ly/2cQfUZW – at Johannesburg, South Africa
Morningside Runners retweeted
Say no to Doping! Show your commitment to clean sport by taking the pledge today drugfreesport.org.za/ #sacanrun
Morningside Runners retweeted
Huh! Sexual harassment is as big a problem for female runners as for all other women: slate.me/2eEdiRA
Morningside Runners retweeted
Injury-prone runners, rejoice! We've got 3 foam rolling exercises just for you: bit.ly/1MyxSMs
Morningside Runners retweeted
PRs happen when you get out of your comfort zone. Here's how to find your "Go Zone" to perform your best at a race: buff.ly/2e8cEhN
Morningside Runners retweeted
Be grateful for your health and mobility. 6 key points to remember when running 🏃🏼 #rawjuiceco
Morningside Runners retweeted
Coming into #Vilakazi street! One of the biggest highlights on the race! @OldMutualSA will welcome you with a water point #ThePeoplesRace
Morningside Runners retweeted
Preventing injury is a more efficient process than rehabing an injury. #mcmillanrunclub





































