✝️Christ is King • Distance Runner • Running Form Practitioner 🤓
Brantford, Ontario
Joined November 2013
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- Following1.9K
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Bretta Riches retweeted
Never let the opinions of others dictate your thoughts.
#god #Inspiration #jesus #inspired #JesusIsKing #inspirational #bible #Motivation #BibleStudy #motivational #bibleverse #MotivationDaily #Christians #MotivationalQuotes #ChristianUnity #motivationquote #ChristIsKing
Bretta Riches retweeted
As a runner, I get this weird happy feeling when I see other people running. Like… I don’t even know them, but I’m silently rooting for them. I can’t explain it.
Bretta Riches retweeted
Every finish line is the beginning of what more you can achieve going forward.
#run #running #fitness #FitnessMotivation #FitnessJourney #fitnessaddict
Bretta Riches retweeted
Forefoot running enhances a specific stride parameter (stride angle) that helps reduce time spent braking, allowing more efficient accelerations & higher lactate thresholds vs heel strike running - runforefoot.com/forefoot-run…
#run #running #runner #fit #fitness #FitnessGoals
Bretta Riches retweeted
From couch potato to ultramarathon runner.
10 years ago, my dad bod peaked...
I lived on junk food, beer, and Netflix.
Today, I've logged over 11,000 miles.
The only difference?
I decided to lace up my shoes and go for a run.
There's nothing special about me. You can do this too.
Bretta Riches retweeted
Walking during a run isn't weakness; it's a strategy. Elites stop for water – I take 60 seconds to reset. Same difference.
Bretta Riches retweeted
Your pre-run mood doesn't predict your performance.
Some of my worst runs, I felt amazing at the start.
Some of my best runs, I felt like garbage at the start.
The lesson?
Put on your shoes and go.
You never know what might happen.
Bretta Riches retweeted
I used to run a lot.
Then I stopped.
I became fat, moody, and depressed.
Then I started running again.
The lesson?
Go for a run.
Bretta Riches retweeted
How a heightened sense of the ground when running optimizes running form: runforefoot.com/is-barefoot-…
#run #running #runner #barefoot #barefootrunning #fit #fitness #fitnessaddict #FitnessGoals
