Al_Man (@Runner_Al) profile picture

Alaskan born and raised!!!!

Joined November 2015
Photo by Al_Man (@Runner_Al)Photo by Al_Man (@Runner_Al)Photo by Al_Man (@Runner_Al)Photo by Al_Man (@Runner_Al)Photo by Al_Man (@Runner_Al)
Twitter I need your help to make my dreams become a reality!!! 😭 only 500 RT'S @milesplit Your help too
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PLEASE HELP ME HE'S MY FAVORITE RUNNER
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From surgery to dreamer, Kamryn McIntosh (@starrmac654) hopes to get back on the track: bit.ly/2q4Hb0N
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If only Bradley's arm was longer. Best photo ever. #oscars
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Not today, nugget boy. @carterjwm
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HELP ME PLEASE. A MAN NEEDS HIS NUGGS
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I'm telling FAFSA about y'alls spring break trips
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Galen Rupp pulls out of Houston Half Marathon with plantar fasciitis -> bit.ly/2iLagKN
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Friday afternoon XC Runner Gavin Bush was reported missing, Tuesday (January 3rd) Gavin's body was found in a forest. Rest in Peace Gavin.
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On Christmas Day 1914: Allied & German soldiers put down their weapons in a 1day ceasefire truce to play a game of football. Humanity won.
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YOU CAN ONLY RT THIS TODAY
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One year ago today... Lewis Kent ran a 4:47 beer mile, at the time, the fastest beer mile ever, winning the Beer Mile World Championship!
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Casey Clinger + Desert Vista girls = #dreamteam
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When coach says "we've been working really hard lately, take the day off"
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Enjoy all-access to the first two episodes of "Nike Oregon Project: The Program" now: bit.ly/2fJbJj8
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BREAKING: Eighth grader Grace Ping will race Nike Cross Nationals after all bit.ly/2fIZzXG
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Another year, another silly guideline we must fight. After qualifying for NXN Grace Ping has been ruled ineligible. #LetGraceRun
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When someone says runners are "weak" point out to them that they pronounced "BADASS" wrong...
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The High School Musical cast saying their goodbyes after finishing shooting of High School Musical 3 😭
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