Russell Smith (@Rus07Smith) header
Russell Smith (@Rus07Smith) profile picture

Proud father, husband of @jadey_24, owner of @exertgym , Ex pro MMA, If the bar aint bending, you're just pretending!

wales
Joined October 2011
Photo by Russell Smith (@Rus07Smith)Photo by Russell Smith (@Rus07Smith)Photo by Russell Smith (@Rus07Smith)Photo by Russell Smith (@Rus07Smith)Photo by Russell Smith (@Rus07Smith)Photo by Russell Smith (@Rus07Smith)Photo by Russell Smith (@Rus07Smith)Photo by Russell Smith (@Rus07Smith)
Russell Smith retweeted
#OnThisDay in UFC history - @EdsonBarbozaJr delivered this infamous wheel kick KO 😳
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Massive thanks to the @RecoveryRoom12, great service, would advise anyone to get in touch to get rid of any niggles
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Russell Smith retweeted
Devastated I’m missing presentation tonight @RiscaYouthRFC have a good one boys💛🖤
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Russell Smith retweeted
Replying to @Rus07Smith
@Rus07Smith Thanks for following! Help us raise awareness of Testicular Cancer & get yours from myoddballs.com Pls Retweet
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Russell Smith retweeted
Squat PB this morning of 100kg💪🏼 huge thank you to @ExertGym. Happy hump day!
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Russell Smith retweeted
Calling all ladies! Nervous about using the gym? Wanting to smash those body goals? WELL YOU CAN!! We are offering a 6 week block of group personal training sessions for £60! Starting 13th May Training sessions will be during gym closing hours- giving you as a group EXCLUSIVE use
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Good luck to our mini and junior section who travel down to Dorset this weekend for their annual tour. On Sunday they travel to @Weymouthrugby (who made feel very welcome last year) for their respective age grade games. @DRA_Community @wa #GrassRoots
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Russell Smith retweeted
Thanks again @RecoveryRoom12 for my sports massage! See you again next month💪
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Yogalates @ExertGym 🧘🏽‍♂️💯
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Russell Smith retweeted
Was an honour to corner my life long buddy tonight Bradley Pryce in the final chapter of his boxing career it didnt go his way. Congratulations on a long, hard an great career well done m8 love u lots, hard to believe we started this journey 28yrs ago an now we end it together x
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Russell Smith retweeted
Lee Evans take a bow son 👏🏼 #sufc #twitterblades
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Perfect - Ed Sheeran Wedding singer promo video: youtu.be/XYGgoa-_Jpw?a via @YouTube
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Another top job from @RecoveryRoom12 on my back today thanks so much #Icanwalkagain #feelbrandnew #sportsmassage
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A minutes silence by Abercarn mini and Oakdale mini in memory of Mike James who passed away a couple of days ago. Mike was @RiscaRFC through and through but has family ties with Abercarn. Rest in peace Mike.
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Russell Smith retweeted
Replying to @RecoveryRoom12
@RecoveryRoom12 legs have improved loads after just two sessions. I’ll book in again next week now :-)
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Russell Smith retweeted
Some great treatment this afternoon @RecoveryRoom12 cheers dude 🤙🏽
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That leg sesh with @Savvaman24 and @morgsmithy101 at @ExertGym has proper done me in #repsrepsreps
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