Russell Smith retweeted
#OnThisDay in UFC history - @EdsonBarbozaJr delivered this infamous wheel kick KO 😳
OTD in UFC History - Barboza vs Etim
UFC Brooklyn: Cejudo vs Dillashaw | Saturday, Jan. 19 | LIVE on ESPN+
Russell Smith retweeted
Big thank you to @ExertGym @Rus07Smith for the gym #AGAIN @Abercarnrugby putting in the work thanks to @davies128 @RecoveryRoom12 #buildingchampions #rugbyfamily #oneclub #canadatour
Russell Smith retweeted
Massive thanks to the @RecoveryRoom12, great service, would advise anyone to get in touch to get rid of any niggles
Russell Smith retweeted
Devastated I’m missing presentation tonight @RiscaYouthRFC have a good one boys💛🖤
Russell Smith retweeted
Replying to @Rus07Smith
@Rus07Smith Thanks for following! Help us raise awareness of Testicular Cancer & get yours from myoddballs.com Pls Retweet
Russell Smith retweeted
Squat PB this morning of 100kg💪🏼 huge thank you to @ExertGym. Happy hump day!
Russell Smith retweeted
Calling all ladies!
Nervous about using the gym? Wanting to smash those body goals? WELL YOU CAN!!
We are offering a 6 week block of group personal training sessions for £60! Starting 13th May
Training sessions will be during gym closing hours- giving you as a group EXCLUSIVE use
Russell Smith retweeted
Good luck to our mini and junior section who travel down to Dorset this weekend for their annual tour. On Sunday they travel to @Weymouthrugby (who made feel very welcome last year) for their respective age grade games. @DRA_Community @wa #GrassRoots
Russell Smith retweeted
Thanks again @RecoveryRoom12 for my sports massage! See you again next month💪
Russell Smith retweeted
Was an honour to corner my life long buddy tonight Bradley Pryce in the final chapter of his boxing career it didnt go his way. Congratulations on a long, hard an great career well done m8 love u lots, hard to believe we started this journey 28yrs ago an now we end it together x
Russell Smith retweeted
Perfect - Ed Sheeran Wedding singer promo video: youtu.be/XYGgoa-_Jpw?a via @YouTube
Russell Smith retweeted
Another top job from @RecoveryRoom12 on my back today thanks so much #Icanwalkagain #feelbrandnew #sportsmassage
Russell Smith retweeted
A minutes silence by Abercarn mini and Oakdale mini in memory of Mike James who passed away a couple of days ago. Mike was @RiscaRFC through and through but has family ties with Abercarn. Rest in peace Mike.
Russell Smith retweeted
Replying to @RecoveryRoom12
@RecoveryRoom12 legs have improved loads after just two sessions. I’ll book in again next week now :-)
Russell Smith retweeted
Some great treatment this afternoon @RecoveryRoom12 cheers dude 🤙🏽



















