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Happy December everyone! We are gearing up for our Christmas event and we can’t wait to see you all! And we think this topic is very timely with the pressure and busyness of the holidays right around the corner .. Tickets will be available 8am on Dec 6 at @Tickets_Alberta! – at Red Deer, Alberta
SMBRedDeer retweeted
FRIENDS! Important announcement! Due the holidays the #SMBLacombe team has decided to switch up the schedule in 2019. Our first event will be February 6th then we will do every 2nd month thereafter. Full details for #SMBL18 announced in January! #Lacombe
SMBRedDeer retweeted
Like missing the final M*A*S*H episode 😥
#SMBRD turned online into IRL friends @JustBShels @RealTurkeyLady @BrendaSarg
My thanks to the hardworking @SMBRedDeer crew & sponsors for the learning, the breakkies, the prizes & memories.
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Wow - we are still riding the high of today’s breakfast & talk! Thanks again to @cilantro_chive & @sweetcapones for breakfast and to @BullSkitComedy for hosting!
And huge thank you to @DarioVerrelli for your vulnerability & openness! Just yes to everything. – at Red Deer, Alberta
Absolutely! It was a great message for our last event! 🙌🏻 – at Red Deer, Alberta
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SMBRedDeer retweeted
I was going to share a photo of the wonderful breakfast form @cilantro_chive & @sweetcapones at @SMBRedDeer this morning...
But you probably don't want a photo of my insides. It was amazing. Too amazing to wait for a photo.
Thank you for supporting the community!
#smbrd
SMBRedDeer retweeted
Tickets for Friday evening of #AnImprovisedChristmasCarol are sold out, but we still have tickets available for Thursday, Saturday and Sunday! Better get them now before they are gone too! #RedDeer #CentralAlberta #Improv #ChristmasSpirit #Scrooge bullskitcomedy.com
Thank you for capturing this!! Such a great moment his morning! 🎄🎶 – at Red Deer, Alberta
Best ice breaker @SMBRedDeer #smbrd #christmasconcert
Thanks for a good morning laugh @BullSkitComedy @TheScottBlock
✨🤵💃🥂🍾 – at Red Deer, Alberta
Merry Christmas @SMBRedDeer and fellow #smbrd goers! It's been a great run :) See you New Year's Eve!
rdso.ca/
SMBRedDeer retweeted
I’m just feeling so full. Thank you @SMBRedDeer for everything. 🥰
“I’m not Adonis, I’m not Mensa, but I feel really f*cking good” @DarioVerrelli
SMBRedDeer retweeted
"I was eating a lot. I was literally feeding my anxiety. All I needed was a little snack, not a whole brick of cheese!" - @DarioVerrelli #smbrd
Gratitude journaling:
What are you grateful for today?
What would make today better?
Affirmation
What happened today?
What would have made today better?
@DarioVerrelli #smbrd
“I realized that each step I took out of past spaces did not always bring with it closure, positive affirmation, and/or the skills to surmount the next mountain that life decided to place in front of me”
@DarioVerrelli #smbrd
SMBRedDeer retweeted
Internal Locus of Control: the world affects you. Woe is me.
External Locus of Control: you determine your own fate and take responsibility.
Are you filling your own cup or expecting others to fill your cup? @DarioVerrelli #SMBRD @SMBRedDeer
External Locus of Control - your life happens to you, rather than due to you.
Internal Locus of Control - you determine your fate.
@DarioVerrelli #smbrd
SMBRedDeer retweeted
“The one thing I have on my side is I legitimately wanted to figure things out.” @DarioVerrelli
What a great realization. Even if you don’t know how to get to point B, the journey from point A can start with this one thing! #SMBRD @SMBRedDeer
SMBRedDeer retweeted
People experiencing mental health struggles often don't know what they need. Be kind. They need time to figure it out. #smbrd #MentalHealthAwareness













