Inspiring peoples wellbeing, confidence and happiness through dance 💃🏾
Dewsbury, England
Joined March 2017
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DANCE FITNESS should be fun 🤩
This week we’re taking it to the streets 👊🏾
Hip Hop Themed class at Birstall CC Mon 18th March 7.15pm!
Ditch the boring workouts and join us👇🏾
ssdancewellbeing.co.uk/item/…
Dance ✨ Wellbeing ✨ Passion
#Birstall #HipHop #DanceFitness #Monday
It’s been a miserable week 🌧️💨 so I thought i’d bring a bit of a pick-me-up into class - my #Birstall Fitness DANCE Fusion crew are always up for a challenge 💃🏾💪🏾💪🏾
To join this class book here ssdancewellbeing.co.uk/item/…
Dance ✨ Wellbeing ✨ Passion
#WestYorkshire #Birstall – at Dewsbury, England
@CHFTNHS @Chftengagement are you ready to do the challenge this Tuesday in our class?!? 💃🏾 – at Dewsbury, England
Any Calderdale and Huddersfield NHS staff can try out this class on a Tuesday (First session FREE) - 5.30 - 5.45pm… Click here to book 👉🏾 ssdancewellbeing.co.uk/item/…
This isn’t my favourite time of the year, Autumn 🍂, everything just seems to be an uphill struggle.
Drop👇🏾 an autumn leaf 🍁 in the comments if like me you’re feeling the change of season struggles!! m.facebook.com/story.php?sto…
#Dance ✨ #Wellbeing ✨ #Passion
This week has tested me 😩
If i didn’t have SS Dance & Wellbeing who knows where i’d be 🤷🏾♀️ - It always turns my frown upside down!
This 🎥 shows me where i am comfortable.
Everyday begins with an act of courage and hope - Game face on 💪🏾🤨
#Dance ✨ #Wellbeing ✨ #Passion – at Huddersfield, England
I’m not sad, i’m not unhappy… Sometimes we just need space.
I am at the age right now where i can recognise what is good for me, what works for me and what boosts my well-being.
Anyone relate?!? 🤷🏾♀️
#restore #balance #mindset #wellbeing
💥FITNESS DANCE FUSION💥
Whether you're motivated by health, or fitness, weight loss or the journey, it's important to always keep in mind that consistency is more important than perfection.
Holding ourselves to a perfect standard only sets us up for failure, disappointment, and makes the progress a whole lot harder than it needs to be.
💥FITNESS DANCE FUSION💥
@CHFTCharity @CHFTNHS @Chftengagement @sue_hrd we have a class running at HRI on Tuesdays 5.15pm - right after 5pm clock off so you can get a 45 minute workout before you get home!! Leave all the pent up stress in the workplace and dance it out in #FITNESSDANCEFUSION
NEW PARTICIPANTS get your first class FREE - so do come and have a dance… After work, after a long day, after the school-run or before a workshift!
ssdancewellbeing.co.uk/class…
#MoveMore #ImproveHealth #BoostWellbeing #KeepMoving #BetterMindset #MentalHealth #MovementTherapy
Smashed it 🎉🎉 Lovely to meet and dance with your group 🪩💃🏾 #BoogieWonderland #DanceOnProject #1001stories #LeedsPlayhouse
So today was another #pinchme moment. A small, but perfectly formed group of my @DanceOn_Yorks class participants performed @LeedsPlayhouse for #boogiewonderland . We had an absolute ball! but today proves how brilliant dance is for the everyone. Young and young at heart 🪩🕺🏻🪩💃🏻
Had the most fun 🤩 on this performance with @DanceOn_Yorks Bringing the 70s DISCO 🪩 vibe to @LeedsPlayhouse #1001stories
Acting as project lead on 1001 stories at a @leedsplayhouse event working with #YorkshireDance bringing a variety of older adults together who are involved the Dance On project #1001stories #leedsplayhouse #dance #wellbeing #passion #danceonproject
WHAT A DAY!!! So happy to be working with the Sumangal group and helping them to embrace dance movement and improve confidence through the @DanceOn_Yorks project!! So proud of their performance at @LeedsPlayhouse as part of 1001 Stories 🎉🎉💜
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