Clinical family counseling, group therapy and individual relationship and mental health coaching services. Weekend and online appointments are available.
Largo, MD
Joined December 2017
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Sonja Williams and Associates, LLC. retweeted
The stress experienced by correctional officers can cause thoughts of #suicide. But many are reluctant to get help because they perceive a stigma. #mentalhealth (via @NPR) npr.org/2019/12/14/788056570…
Sonja Williams and Associates, LLC. retweeted
It takes an average of seven years for people who have some, but not all, symptoms of obsessive-compulsive disorder (subthreshold OCD) to develop full-blown #OCD. apapsy.ch/blg-ocd2 #MentalHealth
Sonja Williams and Associates proudly accepts @HopkinsMedicine (John Hopkins EHP), and @BlueCrossBlueShield insurances. Contact us today for an appointment 301-844-5123.
Sonja Williams and Associates, LLC. retweeted
It can be hard to talk about your mental health, but reaching out for help by having a #RealConvo with someone in your life is a necessary step to take in feeling better.
Reach out to @800273TALK or text TALK to 741741 at the @CrisisTextLine. afsp.org/reaching-out-for-he…
Sonja Williams and Associates, LLC. retweeted
Take time to reflect, appreciate, and love yourself today.
Sonja Williams and Associates, LLC. retweeted
Does exercise make you smarter? New research suggests that the answer is yes. bit.ly/2Exs0a2
Sonja Williams and Associates, LLC. retweeted
Talking to someone who has lost a loved one to suicide can be challenging, but here are 10 tips to help you navigate conversations in a kind and responsible way: afsp.org/talk-suicide-loss-s…
Sonja Williams and Associates, LLC. retweeted
More scientific progress is made when researchers lay out all possible theories and attempt to rule some out—without trying to make their favorite look better bit.ly/2IRGl4k
Sonja Williams and Associates, LLC. retweeted
This #MentalHealthAwareness Month, make your mental health a priority.
🎨: Allie Gallagher
Sonja Williams and Associates, LLC. retweeted
When people who look happy on the outside still struggle with depression bit.ly/2Psk5yn
Men eat dinner with widowed elderly woman who was sitting by herself at restaurant cbs46.com/men-eat-dinner-wit… via @cbs46
Using nature as a therapeutic partner ct.counseling.org/2018/04/us…
Americans Sit Way Too Much, But Exercise May Help wb.md/2ZDR8nU
from @WebMD
Sonja Williams and Associates, LLC. retweeted
Even small steps towards a goal can lead to real and lasting personal change, says @DrLeslieBP
bit.ly/2W6qthq
“A smart man makes a mistake, learns from it, and never makes that mistake again. But a wise man finds a smart man and learns from him how to avoid the mistake altogether.”
sonjawilliams.com #familytherapy
Mindfulness Could Be a Powerful Painkiller | Psychology Today psychologytoday.com/blog/min…
Empathy Often Avoided Because of Mental Effort apa.org/news/press/releases/… via @APA
“Doubt is a virus that attacks our self-esteem, productivity and confidence. Faith that you and your life are perfectly unfolding is the strongest vaccine.”
sonjawilliams.com #familytherapy
