Clinical family counseling, group therapy and individual relationship and mental health coaching services. Weekend and online appointments are available.
Largo, MD
Joined December 2017
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Sonja Williams and Associates, LLC. retweeted
The stress experienced by correctional officers can cause thoughts of #suicide. But many are reluctant to get help because they perceive a stigma. #mentalhealth (via @NPR) npr.org/2019/12/14/788056570…
Sonja Williams and Associates, LLC. retweeted
It takes an average of seven years for people who have some, but not all, symptoms of obsessive-compulsive disorder (subthreshold OCD) to develop full-blown #OCD. apapsy.ch/blg-ocd2 #MentalHealth
Sonja Williams and Associates, LLC. retweeted
It can be hard to talk about your mental health, but reaching out for help by having a #RealConvo with someone in your life is a necessary step to take in feeling better.
Reach out to @800273TALK or text TALK to 741741 at the @CrisisTextLine. afsp.org/reaching-out-for-he…
Sonja Williams and Associates, LLC. retweeted
Take time to reflect, appreciate, and love yourself today.
Sonja Williams and Associates, LLC. retweeted
Does exercise make you smarter? New research suggests that the answer is yes. bit.ly/2Exs0a2
Sonja Williams and Associates, LLC. retweeted
Talking to someone who has lost a loved one to suicide can be challenging, but here are 10 tips to help you navigate conversations in a kind and responsible way: afsp.org/talk-suicide-loss-s…
Sonja Williams and Associates, LLC. retweeted
More scientific progress is made when researchers lay out all possible theories and attempt to rule some out—without trying to make their favorite look better bit.ly/2IRGl4k
Sonja Williams and Associates, LLC. retweeted
This #MentalHealthAwareness Month, make your mental health a priority.
🎨: Allie Gallagher
Sonja Williams and Associates, LLC. retweeted
When people who look happy on the outside still struggle with depression bit.ly/2Psk5yn
Sonja Williams and Associates, LLC. retweeted
Even small steps towards a goal can lead to real and lasting personal change, says @DrLeslieBP
bit.ly/2W6qthq
Sonja Williams and Associates, LLC. retweeted
Why girls are more likely to experience guilt than boys—and how they can push back against self-blame bit.ly/2rkukcA
Sonja Williams and Associates, LLC. retweeted
Being kind to others doesn't just feel good—it also teaches us how to have more self-compassion
bit.ly/2PclNnz
Sonja Williams and Associates, LLC. retweeted
People tend to think of all fat as bad, but some is essential to the functioning of the human body and brain bit.ly/2P9mMEL
Sonja Williams and Associates, LLC. retweeted
Everyone is affected by stress at one time or another, and teenagers are no exception.
With the right tools, however, teens can learn to manage stress before it begins to take a toll on their health: on.apa.org/2G8Dhgl
Sonja Williams and Associates, LLC. retweeted
Learn how sleep disturbance may be signs of bipolar disorder: bit.ly/2HSA1cn
Sonja Williams and Associates, LLC. retweeted
Is there evidence to support the idea that exercise can have an effect on depression?
Yes, but APA member James Blumenthal, PhD, explains that this doesn't mean exercise is an effective form of treatment for everyone. washingtonpost.com/national/…
Sonja Williams and Associates, LLC. retweeted
How to use your words wisely, instead of having short, meaningless exchanges bit.ly/2P1dE53
Sonja Williams and Associates, LLC. retweeted
Do you live with the awareness that every moment is precious, or are you caught up in everyday annoyances? Mindfulness can help you savor life. bit.ly/2v2Xkrb