Sam Adamson

A little bit cold on the way to the gym at 6am this morning, but had my toasty @Pedalcover jacket to keep me warm #OriginalTeamJacket

Watching the @Flex_Lewis documentary on BBC (starting @ffionalicelewis, very inspiring and motivational, even better is that he is a Llanelli boy and doesn't forget that. Motivated again to chase my dreams. #westisbest #welshdragon

Go checkout @Evadesport Xmas Sale (use code Xmaspressie20%). It's what I use for my commute to work on a daily basis. Worn my arktic jacket in -5 no problem.

Back to it!

Morning coffee in my @Pedalcover yellow jersey mug in support of @GeraintThomas86 taking yellow at yesterday's @LeTour TT 💪🚴#ProudToBeWelsh

90km of yesterday's 118km ride was spent in the little ring. Not because of the hills but a mechanical. Still averaged 26kmh #SpinToWin

Great 118km in the saddle today around the ironman course with over 5000ft of climbing, even if we did get a little lost #WhichWay

Disgusting behaviour from @Movistar_Team not waiting for @tom_dumoulin, he waited for @NairoQuinCo after his crash. #giro100 #unwrittenrules

Forget Timetrial Tuesday, with @TeamTri_Force1 its Test (FTP) Tuesday. #triathlon #training #watts #threshold

Out and about searching for hills in the sun ☀️ great to be back on two wheels, all made better in my @Evadesport elite jersey #ImBack

Starting to find a glimpse of form but still a long way to go. 2 hrs on the turbo split between road + TT. Getting it done ✅ @TeamTri_Force1

Rekindled my love for coffee today ☕️️👌, thanks @JakeTylerlane for introducing me to @200DegsCardiff. Not just 1 coffee but 2 #HotAndCold

Deep in though, taking the positives out of what was a poor race. But onwards to the next! Reflection is key to progress.

Happy birthday Darren (aka Mr @Pedalcover) hope you have a great day #TeamPedalCover