Feeling so much gratitude this morning! And one of the things I'm grateful for is you. Thank you for being in my world and allowing me to guide you to more peace in yours. Happy Thanksgiving!

Moms, be careful. It’s easy to say being a parent is your purpose or to have another purpose and feel guilty about your parenting. You can be a good mom and still have another purpose. You can be mom and still have good self-care.

So true. Having practices in place for fostering and maintaining peace within us is essential.

I've been talking to my peeps at @MightyParenting about communicating with our teenagers & extolling the virtues of remaining silent. But this truth transcends ages. Remaining silent, present, listening without commenting or advising is real communication & a relationship builder

You have time slotted to work on that big work project and your phone rings with a personal call. Do you answer it?

What needs tending in your environment?

I'm sending you these wishes today because I'm taking a long weekend and spending time with my family. I hope you have a beautiful day and let gratitude warm your heart and bring you joy. Happy Thanksgiving!

Gratitude is a simple strategy for making life better and is powerful for shifting our mindset. To give you a boost, I'm giving away 30 days of gratitude reminders and info. You can get it at sandyfowler.com/gratitude #gratitude #thankfulmama

A simple strategy to help you reach goals: each day 1 thing to your calendar that helps you move toward your goal. Every step moves you closer and helps to build momentum.

Whether you feel like you won or lost the election, it's time for some self-care and self-compassion. It's been a long, hard road with a lot of division and adversity. So be kind to yourself and give yourself time and space to rest and heal emotionally.

Today I am focusing on the beauty that comes from variety--variety in my family, in my work tasks, in my clients, my food, the weather... So grateful for all the differences and how beautiful they are together. #gratitude #grateful

Can you do this for yourself? Drop the expectations and just be kind.

Gratitude does amazing things for our mind and our spirit. November is a great time to focus on all there is to be grateful for so I’m going to be posting some inspiration. Today I’m grateful for smiles...my children’s smiles, my clients’ smiles, and my own smiles. #gratitude