We connect people to the world around them through sports. #trailrunning #runwithscena #enjoythejourney
Piedmont, CA
Joined May 2015
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Coming to Santa Rosa for the Turkey Trot? Check special offers from our hotel partners @FlamingoResort and @ACMarriot Santa Rosa
ow.ly/VyOr50LuNpn
Santa Rosa Turkey Trot - Updates and the TurkeyTron. More exciting news than you can shake a stick at! - mailchi.mp/scenaperformance/…
Pub run meetup tonight 6pm 8/25 in Windsor at CUVER and Beercity. 3k/5k run/walk led by ultrarunning legends Tracy Pool and Cameron Tully-Smith! Beer to follow.
THANK YOU to our friends at @ebbrclub and @temescalbrewing for hosting us last night. What a great community of beer runners! Too many to fit in one picture! Can't wait to see y'all out at Alameda Pint 10k/5k and all day at Beer City Alameda!
Registration is OPEN for Santa Rosa Turkey Trot. Many great things to share with you all this year. FAST Turkey, Festive 5k, Tiny Turkey, Rockstar Challenge and more! Santarosaturkeytrot.com
Happy Father’s Day to these two Healdsburg Turkey Trot veterans and to all our runners! #healdsburgturkeytrot #healdsburgrunningcompany #fathersday #enjoythejourney
It's Springtime! That means it's time for Napa Valley Endurance Run. Less than 2 months (April 18.) 50k, 35k, 21k, 10k. Pictured here -- Zack! on the Palisades. Looking forward to a great day with @ClifFamily and @HealdsburgRun #ultrarunning register: bit.ly/NapaValleyRun
Scena Performance retweeted
New blog post about #ultrarunning #wellness #aging & a new year’s resolution to have fewer bad nights & mornings therunnerstrip.com/2020/02/m…
Scena Performance retweeted
This is just to say
that I've eaten the potato side dish you left on the stove
and which was clearly meant to accompany dinner in several hours
forgive me
they were delicious and just sitting there
and I hadn't had any carbs yet today.
Scena Performance retweeted
To get better you need to put in the work. Show up. Be consistent. Work hard AND smart. Surround yourself with people who will push you and hold you accountable; who will keep you grounded when you soar and pick you up when you fall.
Great topic — but even more important great views of the trail at Lake Sonoma 50! #lakesonoma #LS50 @lakesonoma50
Scena Performance retweeted
A big sign of looming burnout is a feeling of dread about (and when) you are working AND a feeling of dread about (and when) you are not working.
-Force yourself to rest for at least two days
-Cut out the crap
-Blocks for deep-focus work
-Focus on device hygiene (less checking)
Scena Performance retweeted
Hey trail runners! Got knee pain? Check out @tayte_pollmann's "Runner’s Knee Quick Fix" with 5 easy steps. #trailrunning #TuesdayTrailTips trailrunner.com/trail-news/r…
This is exciting!
Following Arizona tune-up, @walmsleyruns targets historic Olympics trials.
Article: bit.ly/3ap8MRw
#trailrun #olimpictrials #irun4ultra
Great running with everyone! What a crew!
Looks pretty graceful to me! See you in August? #skyline50k
Idle thinking...2020...mid-year races 🤔
Maybe back to the Skyline 50k?
Maybe I can try to cross the finish line more gracefully next time?
#GoRun #ThrowbackThursday @ScenaPerform
It’s year in review time and that means you find tweets like this that are stuffed full of great data about performance! Thanks @BStulberg and @outsidemagazine
Here are my favorite @outsidemagazine stories from 2019, the ones I learned most researching, writing.
I'm grateful to have a column that allows me to explore performance and wellbeing in an honest way. There is so much noise out there. I hope this work is a signal.
(Thread.)
Powerful and important insights in this thread about eating disorders and how to support others on this journey. It’s more part of #running and #triathlon than you might think.
