Golf Performance | NSCA-CSCS | NASM-Golf Fitness Specialist | Helping Golfers Move Better, Swing Faster, Play Longer
A 3D exercise is any movement performed through multiple planes of motion rather than just moving straight up and down or forward and backward. These exercises help bridge the gap between building str…
I put together a chart of all MLB hitters from the 2025 season with 300+ plate appearances, along with their rankings in the Core Four hitting skills:
