Sepha✨ (@Sepha_) header
Sepha✨ (@Sepha_) profile picture

Sepha✨

@Sepha_

Fitness Coach @EPFounders Helping you build muscle and strength.Stay consistent and become the best version of yourself.

 In my thoughts
tryb.cc/elitephysique
Joined December 2015
  • Tweets87K
  • Following5.4K
  • Followers25K
1.7KMedia
Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)
Real🏋🏽‍♀️
Image from Sepha✨ (@Sepha_)
Paladin Posting (@DevotionOath) profile picturePaladin Posting@DevotionOath12 Oct 2025
muscle card is soooo real
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Date night ❤️
Image from Sepha✨ (@Sepha_)
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At this point 😂😂😂
Yusuf (@burj_yarima) profile pictureYusuf@burj_yarimaNov 6
Make the person find me too
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Torgbuigà (@Mr_Ceyram) profile pictureTorgbuigà
@Mr_Ceyram19h
Good morning to everybody who is in a relationship. The rest of you should getaaat
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This!
Tyson.nie 📸 (@tysonphotoo) profile pictureTyson.nie 📸
@tysonphotooNov 7
I miss being loved like i actually matter.
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I may not go down in history but on you? Absolutely
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Nahh, I don’t stay friends with my exes at all. Again, we’re not enemies and no hatred towards each other but I believe, for our own peace of mind, let’s stay away from each other for GOOD. 😀
ChampgneMami🥂 (@Beebee__xo) profile pictureChampgneMami🥂@Beebee__xoNov 5
I don’t understand why people hate exes. The relationship just didn’t work out, why can’t you just be friends?
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Sepha✨ retweeted
Sepha✨ (@Sepha_) profile picture
Sepha✨@Sepha_Nov 6
I came across this post on TikTok, and it took me an hour to finally leave his page🤣. I just wish I had a man to gift some of these fits to. They are so nice Definitely getting some for one of my friends. And oh, Kojo Junior commented that he got some from him, so he’s legit
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I came across this post on TikTok, and it took me an hour to finally leave his page🤣. I just wish I had a man to gift some of these fits to. They are so nice Definitely getting some for one of my friends. And oh, Kojo Junior commented that he got some from him, so he’s legit
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“Flexible working hours” 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😀😀😀😀😀🤣🤣🤣🤣🤣🤣🤣
𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧 (@Ohene_Khojo) profile picture𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧
@Ohene_KhojoNov 6
Position : Assistant (Administrative & Customer Service Support) Location : Movenpick, Accra Salary : Gh1,000 (12pm to 11pm)
Image from 𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧 (@Ohene_Khojo)
Image from 𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧 (@Ohene_Khojo)
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If you want to get out of your current body, you shouldn't be worried about how long it will take to change it. You have nothing better to do than to work on it daily. Who cares if it takes 12 months or 12 years when you would have wasted that time anyway? Get to work!
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Before my man reacts, the guy chop slap already
🇱🇷UGLYBOY with SEXYMONEY🇬🇭 (@MisterChances) profile picture🇱🇷UGLYBOY with SEXYMONEY🇬🇭
@MisterChancesNov 5
Guys come around and answer this with honesty, Wyd if you in the club with your girl and one nigga out of a group of niggas spank her ass???
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The comments 🤣
𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧 (@Ohene_Khojo) profile picture𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧
@Ohene_KhojoNov 6
Position : Assistant (Administrative & Customer Service Support) Location : Movenpick, Accra Salary : Gh1,000 (12pm to 11pm)
Image from 𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧 (@Ohene_Khojo)
Image from 𝐂𝐇𝐀𝐍𝐂𝐄𝐋𝐋𝐎𝐑 🇬🇭🇬🇧 (@Ohene_Khojo)
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May we all be great🙏🏽✨
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Sepha✨ retweeted
nana aba (@thenanaaba) profile picture
nana aba
@thenanaabaNov 6
Pray for job seekers
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You are angry for the wrong reasons. Did you see in my post comparing qualifications ? I’m talking about how employers expect you to have a degree with more experience and still want to offer you less. If you are angry about something, you can post it on your TL as well.
TARKWA JOHN WICK 😂🇬🇭 (@wtfis_se) profile pictureTARKWA JOHN WICK 😂🇬🇭
@wtfis_seNov 5
Idk why some of you think having a degree automatically puts you in a different league from someone holding an shs certificate. A certificate alone doesn't determine your competence, productivity or earning potential. There are SHS graduates earning more than degree holders because they've acquired skills and built something for themselves. Especially those in technical schools. Your degree is an advantage, not an automatic salary upgrade. What you can actually offer matters just as much as the qualification you hold.
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Some of you are fooling under the solo date post.. mtchweee I
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Sepha✨ retweeted
D'bella (@Nccbella) profile picture
D'bella
@NccbellaNov 5
When i say I won't settle for less, please,I'm not talking about Man. There's more to life.
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Toke(Mrs💍)❤️👑 (@Ollaitan___) profile pictureToke(Mrs💍)❤️👑
@Ollaitan___Nov 4
As a lady what can you do? 1. kill Chicken 2. on Generator 3. jump Fence 4. use teeth open drink 5. play football 6. change bulb 7. beat man Me: 2and6😂
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Sepha✨ retweeted
QUEEN T (@queentakyiwaaa) profile picture
QUEEN T
@queentakyiwaaaNov 5
One thing I know for a fact is that; Time heals all wounds. Allow yourself to feel…the sadness, the pain, the hurt, grief if you want to, don’t fight it cause it’s only gonna make it worse. When the time finally comes and you’re healed you will look back and be ok, cause the pain you thought will never end is now only a memory.Allow yourself to feel.
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These people have reduced the size of their Sharwama. I’m hurt😌
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