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Sepha✨

@Sepha_

Fitness Coach @EPFounders Helping you build muscle and strength.Stay consistent and become the best version of yourself.

 In my thoughts
tryb.cc/elitephysique
Joined December 2015
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Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)Photo by Sepha✨ (@Sepha_)
Nahh, I don’t stay friends with my exes at all. Again, we’re not enemies and no hatred towards each other but I believe, for our own peace of mind, let’s stay away from each other for GOOD. 😀
ChampgneMami🥂 (@Beebee__xo) profile pictureChampgneMami🥂@Beebee__xoNov 5
I don’t understand why people hate exes. The relationship just didn’t work out, why can’t you just be friends?
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Sepha✨ (@Sepha_) profile picture
Sepha✨@Sepha_Nov 6
I came across this post on TikTok, and it took me an hour to finally leave his page🤣. I just wish I had a man to gift some of these fits to. They are so nice Definitely getting some for one of my friends. And oh, Kojo Junior commented that he got some from him, so he’s legit
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If you want to get out of your current body, you shouldn't be worried about how long it will take to change it. You have nothing better to do than to work on it daily. Who cares if it takes 12 months or 12 years when you would have wasted that time anyway? Get to work!
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nana aba (@thenanaaba) profile picture
nana aba
@thenanaabaNov 6
Pray for job seekers
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D'bella (@Nccbella) profile picture
D'bella
@NccbellaNov 5
When i say I won't settle for less, please,I'm not talking about Man. There's more to life.
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QUEEN T (@queentakyiwaaa) profile picture
QUEEN T
@queentakyiwaaaNov 5
One thing I know for a fact is that; Time heals all wounds. Allow yourself to feel…the sadness, the pain, the hurt, grief if you want to, don’t fight it cause it’s only gonna make it worse. When the time finally comes and you’re healed you will look back and be ok, cause the pain you thought will never end is now only a memory.Allow yourself to feel.
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The gym is your happy place until leg day starts negotiating with your life😀
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Sepha✨@Sepha_Nov 4
Kindly follow this account for me @EPFounders . And if you are in the fitness community, this page will be helpful 🙏🏽
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Sepha✨@Sepha_Nov 4
A man with well defined quads and that thigh cut? So attractive 🥹🥹🥹
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oseizn (@oseizn) profile picture
oseizn@oseiznNov 4
Regardless of how things ended, I think you can acknowledge that someone was once an important part of your life without having to constantly speak ill of them
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Sepha✨@Sepha_Nov 4
If you ask me to choose between walking lunges and Bulgarian split squats, I’ll go for the latter. With Bulgarian split squats, you stay in one spot until you’re done with your set, but the movement involved in walking lunges is so annoying and painful😭 I still do both anyways
Sepha✨ (@Sepha_) profile pictureSepha✨@Sepha_Nov 4
Is my body sore? Yes But I showed up anyways 🤣
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Ebun (@Ebun_babyy) profile picture
Ebun@Ebun_babyyNov 3
Oh to be loved by a man with GENUINE intentions & emotional maturity.
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Sepha✨@Sepha_Nov 4
Is my body sore? Yes But I showed up anyways 🤣
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Want to build muscle? Stop training randomly. Follow a structured workout split, prioritise progressive overload, eat well and recover properly. Train smart. Grow stronger💪🏾
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You don’t have to enjoy every workout to love the results of being consistent. Some days you’ll feel strong. Some days you’ll feel tired. Some days you’ll question why you signed up for this. Learn to adjust when necessary instead of expecting every session to be perfect.
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〽️onty (@itsmontyj) profile picture
〽️onty
@itsmontyjNov 3
I want my person. Not a situationship. Not a fling. Not a sneaky link. My person.
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No matter what happens, don’t let anyone see you finish. Okay???
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My gym girlies,don’t fear weights because you think you will become masculine. Men naturally build muscle more easily due to higher testosterone levels. Our hormonal differences mean we don’t bulk up the same way. Lift those weights. Strength is beautiful💪🏾❤️
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You can’t keep pushing harder while neglecting recovery and expect your performance to improve forever. Prioritise: • Consistent, sufficient sleep • Adequate food and hydration • Rest days when needed • A training load you can recover from
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Sepha✨@Sepha_Nov 2
Getting in shape is a journey of discipline, consistency and showing up for yourself even if you don’t feel like it. You can’t sleep and have it, you need to put in the work. Lift that weight💪🏾
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