Shaun | The Unraveler (@ShaunFoley_) header
Shaun | The Unraveler (@ShaunFoley_) profile picture

Chose to take a journey with life and see where it took me

Joined February 2023
The biggest risk you can take, is no risk at all. You subconsciously tell yourself that it's smart to avoid risks, but this is how many get stuck in life. Truth is, you will learn more from failing and taking risks, than sitting by watching others achieve your dreams.
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Everyday I walk past a parcel shop 📦 The branding is off and signage is done with little effort. They turn up late and take many holidays. But? they have a lot of customers and demand. Soft reminder to not get tied up in perfection.
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This is the problem with Social Media now. People are showing up using just AI and trying to maximise attention. Who's maximising being themselves? Make it different.
Are there still any humans here? Sometimes I feel like I’m talking to ChatGPT.
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What does it mean to show up authentically? I wonder about this as we enter an age where everyone is using AI to engage online.
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Personal branding advice: Be yourself, genuine, and authentic.
Personal branding advice: Don't be f*cking boring.
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If you don't know @themikegsimon he's a real down to earth soul. I had the pleasure of getting to meet him in person when I was traveling through London. stay tuned for his waitlist!
Main focus for this week: Get the waitlist landing page for Create From The Core live.
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I've been quiet on this side of the socials. But I've been building and cooking. Mainly in life experience, which in turn will shape who I am and my life.
Selling is simple. The more you tell, the more you sell. Let people know what you do and how you can help.
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Shaun | The Unraveler retweeted
As a therapist, I hate to break it to you, but... If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you. Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵
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It's been awhile since I posted here on X. In short, I seized the day. The last two years has been a wild ride of embracing life and manifesting a life bigger than I could imagine. Are you seizing the day?
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A key part to healing and growing, is understanding yourself. Understanding why you felt and acted the way you did. Slowly becoming more and more intrically connected with yourself to become whole again. Reconnecting until you can learn to let go and just let be.
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How often do you take time to sit and breathe with yourself?
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Inside the depth of your being, you have abundant life energy. When you close your heart and mind, you close yourself off from this energy. To heal, create, and live, you will need to open yourself again. Where to start? Start with being with relaxation, breath, and yourself.
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Everything requires energy. Our movements, emotions, and thoughts expand energy. Our interactions with the physical world requires energy just as much as everything that happens within. How will you spend your energy this week?
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You'll always have problems to dwell on if you dwell on them. A part of you wants to attach and solve each and every problem. Peace comes when you change your frame of reference from: What should I do about it? --> What part of me has a problem with this?
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Your inner growth is entirely dependent on realising that peace and contentment in life comes from within.
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From an early age, we are told we are not good enough. "You must work harder, you must achieve this or that" Unconsciously, we start believe we are no longer perfect or whole. We then believe that we must do more to be whole again. You are already good enough right now.
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You know that voice in your head? It isn't necessarily yours. It judges whatever we do and others do. That voice, is a lifetime collection of views, info, and opinions. Some are truthful and loving. Some are deceitful and misleading. What do you choose to listen and guide you?
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Our minds are a fertile ground for consuming concepts, ideas, and opinions. Are you aware of the ideas that you consume? Many of these ideas can sink deep in our mind, influencing what we believe, how we act, and how we feel. How can you become more aware of your mind diet?
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When we were children, we were our authentic selves. Hungry -> we eat Tired -> we sleep Bored -> we imagine Energetic -> we play As children, the only time is the present time. The past, nor the future matters. Just the now. We enjoy life, we explore, and want to have fun.
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As we are born into this world, our mind is quiet and we are present. We feel and experience the world. Then our brain is filled with knowledge. We move from feeling into thinking. Losing the state of presence. Ask yourself, how can I return back to the present moment?
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