Sleep Matters (@SleepMattersME) profile picture

Sleep Matters

@SleepMattersME

Community initiative by Intercoil International, aimed at improving people’s lives by raising awareness about the importance of a healthy sleep.

 UAE
sleepmattersme.com/
Joined August 2015
  • Tweets335
  • Following211
  • Followers66
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Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)
"Music as medicine: how songs could soon replace painkillers and help you sleep better." Read it: wired.co.uk/article/sync-pro… #music #sleep
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Sleep Matters retweeted
Hypnos beds (@hypnosbeds) profile picture
Hypnos beds@hypnosbeds11 Mar 2017
The benefits of #sleep go far beyond making you look prettier in the #morning! lat.ms/2lcOAbs #NationalBedMonth
Image from Hypnos beds (@hypnosbeds)
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All the glorious benefits of sleep in one infographic sleepjnk.es/1Rpj1Z3
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#Interesting #read: "Sleep for Success: Creativity and the Neuroscience of Slumber." Read more: psychologytoday.com/blog/con… #psychology #sleep
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"Sleep and the Biological Clock." Read more: nytimes.com/2017/03/13/opini… #sleep #benefits #uae

Opinion | Sleep and the Biological Clock (Published 2017)

A neurologist writes that we have some influence over the circadian system.

nytimes.com
Did you know that #yoga helps you sleep better? #benefits #yoga #UAE
Image from Goodmarket ME (@GoodmarketME)
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Sleep Matters retweeted
Hasan Alaradi (@HAMAlaradi) profile picture
Hasan Alaradi@HAMAlaradi13 Mar 2017
Work-related stress explains lack of sleep, say UAE residents arabianbusiness.com/work-rel…
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"How weird sleep schedules disrupt our body clocks." Read more: mashable.com/2017/03/12/slee… @mashable #sleep #UAE #Dubai
"Best and Worst Foods for Sleep". Read more: health.com/health/gallery/0,… #sleep #Diet #food #health #UAE
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"5 Reasons Too Little Sleep is Bad for Your Health". Read more: health.com/sleep/sleep-depri… #sleep #health #UAE

Night Owls Could Have Higher Health Risks

Staying up late can increase the risk of depression and diabetes. A consistent sleep routine improves heart health and blood sugar levels.

health.com
#Sleep and #Science: "Well-Rested Workers Are Better Employees". Read more @HuffingtonPost huffingtonpost.ca/2017/02/14…
"Sleep More, Increase Your Workday Productivity". Read more: careercast.com/career-news/s… #workplace #productivity #goodsleep
"Women, not men, get less sleep after kids". Read more: nbc26.com/the-now/women-not-… #sleep #news #DYK
"Working early morning, night shifts in Dubai? Read this". @khaleejtimes m.khaleejtimes.com/working-e… #health #wellbeing #Dubai
"8 Connections Between Diet and Sleep". Read more: rd.com/health/diet-weight-lo… #sleep #health #tips #diet
"Chronic Sleep Deprivation Suppresses Immune System" Read more: dubaichronicle.com/2017/01/2… #sleep #health #MyDubai
"BSC Research says Shoppers Understand a Good Mattress Means a Good Night’s Sleep". Read more: bedtimesmagazine.com/2017/02… #health #comfort #UAE
"HOW MUCH SLEEP DO WE REALLY NEED?". Read more @sleepfoundation sleepfoundation.org/how-slee…
"And to help anxiety, depression and sleep disorders, do one thing: breath." Read more: gulfnews.com/news/uae/govern… #sleep #UAE
"Think You Can Stay Sharp Despite Less Sleep? You're Wrong, According to Science". Read more on @Inc inc.com/justin-bariso/think-… #Sleep #UAE
Think You Can Stay Sharp Despite Less Sleep? You're Wrong, According to Science

Think You Can Stay Sharp Despite Less Sleep? You're Wrong, According to Science

Research indicates many who chronically deprive themselves of sleep don't realize how they're affected.

inc.com
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