Rowing ... for the rest of us • Revealing a new rowing narrative • Celebrating the expansive array of rowers, coaches, and coxswains
Joined July 2020
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SteadyState retweeted
FINAL 3 DAYS! Visit dcstrokes.org/shop to support our scholarship fund for LGBTQ+ rowers, coaches, and coxswains in the U.S. We're closing in on our ambitious $3k campaign goal. Order by 8/31 to help us cross the finish line. 🏳️🌈🏳️⚧️🏆
#rowing #saygay
SteadyState retweeted
Today I got to learn about strength training for masters rowers! Day 1 of the USRowing Convention is in the books! #rowing #coachingeducation #steadystatenetwork #changemaker @SteadyStateRow
SteadyState retweeted
Y’all. I can’t. I’m so excited... and I just can’t hide it. – at New Albany, IN
Congratulations to @sethlieber & Med Bilel, recipients of our Changemaker Scholarships in partnership w/ @UCanRow2. An @Orangetheory instructor & adaptive rower, these two
will go to the next UCR2 instructor cert course & get a 3-mo. free Coaching Crew Instructors' membership!
SteadyState retweeted
Help us support @mmpmelanoma and their research for a cure and treatments for #melanoma! On this May 5th we remember @UCanRow2 Founder Terry Smythe with some favorite workouts. Join us! bit.ly/M4M_2021
Get signed up to help raise funds and awareness for melanoma! You get a super cool bingo card of workouts ❤️ it’s not the same as the mud madness one. This was designed with Terry in mind ❤️ ucanrow2.mykajabi.com/meters…
SteadyState retweeted
: @brokenoarspodc1 caught up with our contemporaries around the world thanks to @SteadyStateRow's round table. We expected it to be something like the 1957 meeting of the Five Families ... but everyone was very well-behaved! Great stories and lovely people!
🎧ICYMI: On March 21 we brought together podcasters from around the world to talk learning to row, the perfect stroke, podcasting, surprising guests, and whether port or starboard is better. Listen at steadystatenetwork.com/podca…
SteadyState retweeted
Two Sunday workouts:
0945 GMT 🥈@jesseddie 2x30' with 90 sec rest, & 1' on pace @ rates 22/24/26/28 every 61
1345 GMT (0645 West Coast & 0945 East)
@SteadyStateRow with 60' straight
300 joined something today. Over 200 are signed up tomorrow. Join for as long as you want!
SteadyState retweeted
Covid will have a long tail; economically, socially, physical/mental health. The latter two are linked & hugely impacted by lockdown. Historically motivation hasn’t been my problem, altho struggling now. The more we look after ourselves & each other the quicker we’ll bounce back.
SteadyState retweeted
Wow, thank you @naacpimageaward for nominating my book for Outstanding Literary Work. I’m in shock. I’ve been watching this award show for years on @BET Big thanks to team @Flatironbooks @stephaniecabot @CallMeNyrb @marymazzio #amostbeautifulthing – at Brooklyn, NY
SteadyState retweeted
Three options tomorrow, depending where you are in the world...
For those in the East, 0300GMT is 3x10' with @100Tacker100 in Dubai
For those central, 1000 GMT is 3x20' with Dave Gillard in the UK
And for those in the West, 1545 GMT is 60' steady with @SteadyStateRow in the USA
SteadyState retweeted
We have another new host from State-side: @SteadyStateRow are doing a session on Jan 24th, 3.45pm UK time, 10.45 Sunday morning on the East Coast of the US. Its two founders will co-host - one from Washington State and the other from Washington DC! Delighted to have them lead!