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Step Beyond Fitness Academy retweeted
Intermittent fasting supports the fact that we have the ability to self-heal.
Healing simply occurs naturally if allowed!
Poor quality food or too much food disrupts that healing process.
Step Beyond Fitness Academy retweeted
Being fit will give you a massive advantage in aspects of life.
Do not underestimate the physical, mental, emotional and spiritual connections.
Four simple rules to working out:
1. Never miss a Monday
2. Never go more than 3 days with no workout
3. Workout 3x per week
4. NEVER give up!
And oh ya.....it's a Monday ! So go get after it !!!
You won't grow, until start doing the things that you are uncomfortable with.
Do those hard things !!!
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Always review and reassess your goals.
As time goes by things change. The goalposts keep moving. Adjust as needed!!!
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Not sure who needs to hear this........
If you don't put that crap in your grocery cart, you won't have it in your house!
Shop the outside aisles. Stay away from the inside aisles at all costs !!!
Don’t know who needs to hear this, but you are tougher, stronger and smarter, than you think!
Keep your head up and go get some. You deserve it !
If your fitness goals seem too big, break them down into smaller steps, that are more attainable.
And ask for help ! Plenty of support around, if you want it !
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5 Hacks to Success (ps...not really hacks....how to just be a good human)
- Be in shape
- Stick to your word.
- Applaud those who deserve it.
- Positive thoughts only.
- Help those that need it.
These are OK:
1)Salt
2)Red meat
3)Butter
4)Eggs
5)Fasting
6)Keto/Carnivore
7)#NSNG
These are NOT:
1)Sugar & sweeteners
2)Refined grains
3)Seed oils
4)Margarine
5)’Heart healthy’ labels
6)Anything processed & out of a box
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Every person can reap the benefits of physical activity, regardless of age, shape or size.
Just start, you won’t regret it !
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Harsh Truth ...
You have to motivate yourself to workout. Do it because it’s what YOU want.
No one else really cares.
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The biggest obstacle to getting fit for many is their expectation, mindset, and motivation.
Think clearly, set goals and stick to the plan!!!
Getting in shape is never easy and you will encounter obstacles.
But stick with it !
You will never regret it. EVER !!!
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