Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll/question youβd like to see
Oklahoma, USA
Joined November 2011
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Heavier weight and lower reps vs lighter weights and higher reps
People will tell you the studies say they build similar muscle
What exactly are in those studies?? I broke it down for you
The breakdown includes 23 studies on this topic
Free download below ππΌ
I have put a ton of work into my PDF programs, totaling over 30 to choose from. I have programs available for anyone, and I can guarantee the level of coaching in these programs is unmatched. The current hot seller are the High School Year Programs, Low Rep Hypertrophy Guide, and the 3 Days Strong programs have been a big hit.
20% off discount code and link to my shop is below
Discount code βpdfStrongβ for 20% off any program.
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Liftle #11 (Easy) 5/6
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rxstrengthandfitness.com/gamβ¦
5 mistakes that cost me years of progress.
I started lifting at 11. I've trained for over 25 years.
Today's Rx: Squat Β· own full depth before adding load
Full article: rxstrengthandfitness.com/posβ¦
Official Strength Debates retweeted
Youd get it in before Mr stamina could use his stamina.
Same logic as wrestlers who are too lean.
Eventually Youβre gonna run into a guy who is just as conditioned but way stronger.
Best money Iβve ever spent and itβs not close
The nearest gym to me is at least 45 minutes away. Not only is it convenient but I buy and equipment I want so Iβm not at the mercy or what the gym has.
The bay doors are a nice option with good weather, I can play music as loud as I want, and I never have to wait on a machine to be free
My favorite thing is definitely the location with our 40 acres around it makes it a very unique spot to have access to such equipment
If youβre in the market of building a gym here is who Iβve enjoyed buying from the most
Rogue Fitness
Peloton
Power Block
Facebook Marketplace
If there is a rep involved, Iβm not buying it. I donβt need to talk to two or three people just for a price and out of spite I just wonβt do it lol
The other tip is anytime you can buy plates for your barbells in person. Youβre gonna save a lot of money. The shipping for heavy pieces of equipment is very pricey. If you are budgeting for a gym, my my bumper plates and my calibrated plates might be the most expensive pieces in that space. οΏΌ
Liftle #10 (Easy) 4/6
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rxstrengthandfitness.com/gamβ¦
An athlete can't train like a bodybuilder.
I learned early that an athlete cannot train like a bodybuilder. Slow curls, lateral raises and cable work build the wrong fibers.
Today's Rx: Session Β· 8 components in 90 min
Full article: rxstrengthandfitness.com/posβ¦
At least in a back squat youβre able to get out from under the load
I donβt want to ever hear about a leg press being safer than a back squat
Liftle #9 (Hard) X/6
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rxstrengthandfitness.com/gamβ¦
Your RDL should be as heavy as your deadlift.
Most people treat the RDL like a hamstring accessory. I'm never going to use a compound lift to isolate a muscle.
Today's Rx: RDL Β· 8 Γ 3, squat 5 Γ 1
Full article: rxstrengthandfitness.com/posβ¦
Real question from a real follower
Have you ever noticed the biggest fitness and strength influencers as popular as they are could never get hired by a top tier company or team?
Why is that?
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Which is worse? This logo or the 25 point lead they blew in 2017 to lose the Super Bowl?
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Liftle #8 (Easy) 5/6
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rxstrengthandfitness.com/gamβ¦
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