Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll/question you’d like to see
Oklahoma, USA
Joined November 2011
- Tweets37K
- Following9.2K
- Followers53.1K
- Likes50.6K
Official Strength Debates retweeted
Youd get it in before Mr stamina could use his stamina.
Same logic as wrestlers who are too lean.
Eventually You’re gonna run into a guy who is just as conditioned but way stronger.
Official Strength Debates retweeted
Not bad for only getting back into seriously lifting 6 months ago.
Official Strength Debates retweeted
Im doodoo lol
This is the first time ive been consistent lifting and im about 1.5 years into training.
I wonder what this will look like in 5 years of training
Official Strength Debates retweeted
Hot Take
Put a baseball player in any sport and he will compete
Put an athlete from any other sport into baseball and they aren’t able to compete
Official Strength Debates retweeted
My NC State merch is now live through the @ncstatenilstore . Link in bio! nil.store/nc-state/ncst-thea…
🤖 Made with AI
Official Strength Debates retweeted
I’ve seen pull-ups have been a heated discussion recently on the timeline
My take?
Do them on whatever bar you want, in whatever grip you want and how many you want
Tall, short, heavy, skinny, whatever shape and training style you do
If you do pull-ups (assisted or not) you’re cool
This pretentious attitude of “my way is superior than yours” is often what keeps people away from getting better
Official Strength Debates retweeted
Lifting while traveling - Tip #1.
You must have a plan. Be intentional or you will skip days.
I never start a trip without knowing what barbell gyms I will go to on lift day. I use the barbellnomad.com search feature to make my list of gyms for the trip. Often times I even use the workout planning feature to have at least the next workout planned. Because Barbell Nomad knows what kind of equipment is available at any gym I can be confident that I will successfully complete my planned exercises, I just need to walk into the gym as planned.
Thanks to @MalachiONeill for encouraging me to post my tips. More to come.
Official Strength Debates retweeted
I’m just less tired when I hit heavy sets of 3-5 than I am trying to max out 10 rep sets constantly. Stronger/fresher, less overall fatigue.
Official Strength Debates retweeted
Bodybuilders fixate on adding volume. The far more important metrics are:
A) lift more weight the same distance in the same length of time.
B) lift the same amount of weight a greater distance in the same length of time.
C) lift the same weight the same distance in less time.
Official Strength Debates retweeted
Bench Press today:
3x3 245
1x2 255
Goal is to bench 315 before the end of freshman year 💪
185 lbs bodyweight
@StrengthDebates @MashElite
Official Strength Debates retweeted
Congrats to my boy @ashton_brunner getting featured on @SCNext yesterday💪🏻💯
8th grade squatting 565…stud linebacker
Kids easily gonna go D1 and possibly NFL one day
Go give him a follow, and code “Brunner” will save you some $ at checkout if you wanna help support his journey! 💪🏻💯
Official Strength Debates retweeted
315 x 5 Clean and Press
Grinder set today after missing a PR. Absolutely the most gutted I’ve ever felt after a set of anything.
Love seeing strength being able to repeat and reload rep after rep.
Official Strength Debates retweeted
As @StrengthDebates says “Lift the weights”
Truly blessed to say I have BROKEN the Virginia
Techs all-time bench press record 510 pounds !!
#AGTG
#ThislsHome
Official Strength Debates retweeted
285x4 Front Squat - 14 y/o - Freshman - 185lbs body weight!! @Coach_Forsyth @StrengthDebates