Developing future Superheroes. Sport Scientists specialising in S&C (Youth & Adults) and Endurance Running Coaching IG:StrengthLabSA
Johannesburg, South Africa
Joined April 2010
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StrengthLab South Africa retweeted
🔴 BREAKING: EARLY FORECAST SUGGESTS COLD SNAP WITH POSSIBLE RAIN IN GAUTENG BEGINNING FRIDAY
StrengthLab South Africa retweeted
500 weeks in the bag !!! 🩷🩷🩷🩷🩷
#Discovery #Vitality #ExerciseGoals #StrengthLab #buildingsuperheroes @Vitality_SA @Discovery_SA @dineshgovender @strengthlabsa
StrengthLab South Africa retweeted
16 weeks of training, tomorrow is the victory lap. I want to thank @kirti555 @StrengthLabSA for all the support, motivation and courage to take on the journey to Africa’s first major #CapeTownMarathon
StrengthLab South Africa retweeted
Strength training serves more than just your muscles. Your tendons and ligaments benefit from the load as well. Take these suggestions from @flytriracing to make sure you cover all the bases: trainingpeaks.visitlink.me/g…
StrengthLab South Africa retweeted
An inside look at the physiology of elite performance.
A lactate test on Olympic Marathon 4th placer, Emile Cairess.
What's going on here? Let's break it down.
StrengthLab South Africa retweeted
Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure!
Let’s go S.A 🇿🇦 ❤️
StrengthLab South Africa retweeted
COMRADES RUNNERS
Please be careful at 3.5k (RT this cautionary notice please). There will be over 2500 runners per minute pushing in this 6.5m wide road. Be careful / patience please @SocialRunnersSA
StrengthLab South Africa retweeted
Total chaos at @2OceansMarathon registration. Come on guys, you know exactly how many people to expect. This isn’t acceptable.