Francois van Rensburg (Head Coach) 1500m 3.35.8 Mile 3.58.2 3000m 7.48.3 #trackandfield#crosscountry#athlete#capetown#southafrica #iaaf Instagram: @Sub4coaching
Durbanville, South Africa
Joined June 2018
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Just posted a photo @ Vygeboom Pond instagram.com/p/Cfb28HotdGP/…
Global Running Day enjoyed by the whole squad to today. A fantastic finish to this terms racing! @ Fairmont High School instagram.com/p/CeRdSYTNGUu/…
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Just posted a photo @ Fairmont High School instagram.com/p/CeRcVA1ths1/…
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Another well judged performance by @iamnotxander during his 100th race for the “green machine” on the Fairmont Cross Country Route!
Well done we are extremely proud of you!
#consistency #crosscountry #athlete instagram.com/p/CeRZ33StIJz/…
Just posted a photo @ Fairmont High School instagram.com/p/CYwBC2qMtEk/…
Time in the gym is important for a middle distance runner. Today we combined some lifting and plyometrics.
#timetoshine
#athlete #coach
#800m #1500m #3000m #strength #power #speed @ Fairmont High School instagram.com/p/CYlWSTdMJ0A/…
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Just posted a photo @ Fairmont High School instagram.com/p/CX1xdlyMztE/…
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Just posted a photo @ Fairmont High School instagram.com/p/CXwBv8eMgVX/…
Another hot and beautiful morning in Cape Town! A new take on the cool down today🤔 @ Fairmont High School instagram.com/p/CXsnVJNMMOV/…
Just posted a photo @ Durbanville instagram.com/p/CXnnpBCMvDc/…
Great to be associated with the @cape_milers_club looking forward to the series in January 2022
Enter here forms.gle/zRp8o41HmJmJpjjh6 @ Cape Town, Western Province instagram.com/p/CWfmO5lsah3/…
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Just posted a photo @ Stellenbosch, Western Cape instagram.com/p/CU-xVxGMWNO/…
Just posted a photo @ Parow Athletics Track instagram.com/p/CRWsKPyskxc/…
Come rain or sunshine the show must go on! Tuesday strength day session! 150m Hill repeats followed by a plyometrics/gym #hillsprints #strengthandconditioning #plymetrics #bigboygains #athlete #coach #trackandfield instagram.com/p/CQebJCQM00B/…
Super track session! 8-10 x (200/300) with 100m jog rest! All sessions start with a 3k warmup, stretching and drills. #crosscountry #trackwork #awesomeviews #trackandfield #drills #coach #athlete #workinghard instagram.com/p/CPqz65oNwoV/…
Just posted a photo @ Fairmont High School instagram.com/p/CPljuTYNfCU/…
Just posted a photo @ Durbanville instagram.com/p/CPdBGkftw2E/…
Just posted a photo @ Fairmont High School instagram.com/p/CPL-Y6itWio/…
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