Francois van Rensburg (Head Coach) 1500m 3.35.8 Mile 3.58.2 3000m 7.48.3 #trackandfield#crosscountry#athlete#capetown#southafrica #iaaf Instagram: @Sub4coaching
Durbanville, South Africa
Joined June 2018
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Sub4 Coaching retweeted
Happy Easter to all. Today we celebrate Christ dying for our sins. In a world filled with turmoil & division it is a time to reflect on the good God has given us. We should all strive to come together in peace & love.
Sub4 Coaching retweeted
If you put too much emphasis on achieving a goal you are likely to feel empty—whether you achieve it or not.
The peaks of mountains are beautiful, but all the life is on the sides.
Learn to enjoy the striving:
The work.
The community.
The mastery.
That’s what keeps you going.
Sub4 Coaching retweeted
Athletes Academy Invitational Middle Distance Track Meet - Coetzenburg. Last nights 800m was lit 🔥 Congrats to @ThembaMadima800 clocking a 1.47.93 , narrowly missing his PB (1.47.43). Christopher Swart (tuks) pushed him all the way to the finish 1.47. 94.
Sub4 Coaching retweeted
"I'm overwhelmed right now with the time I ran!"
Perfectly timed race from @ElliotLeviGiles who clocks 1:43.63 to break the British record and go #2 all-time indoors.
#WorldIndoorTour
Sub4 Coaching retweeted
Good news! Now Lets go, lets get this show on the road – at Stellenbosch, South Africa
Sub4 Coaching retweeted
Runners coming back from COVID please take note Excellent advice from @UnlimitedZola has years of heart rate experience: It’s the UNKNOWN that’s dangerous @sportmansa @Sean_Falconer @McNallyColleen @runwithcuan RT please Runners need to know they mustn’t get frustrated
Sub4 Coaching retweeted
It is time that Alex Skhosana steps DOWN from being the president of ASA.
He has used Athletics in this country only for his personal gain and his SASCOC presidency attempt.
He has shown know value to Athletics and is only interested in politics.
ITS TIME TO GO ❌❌❌❌❌
Sub4 Coaching retweeted
Last night @nickwillis ran a 3:58.63 mile, the 19th year in a row the Kiwi great has gone sub-4.🤯
The keys to his longevity.👇
Sub4 Coaching retweeted
The credit must be passed onto Ron Warhurst for being there from the 1st sub4 (and putting up with me for the past 19 years), and my wife (and assistant coach) who has been the biggest support and had greater belief in me than I have for myself. Love you guys!
3:58.63. Every year since 2003, @nickwillis has broken 4 minutes for the mile. He ran his first when he was 19, his 19th, last night, at 37. Nick’s run sets a new world record, previously held by fellow Kiwi, John Walker, who ran 18 sub-4 miles from 1973-1990. Race day is sacred.
Sub4 Coaching retweeted
Our most important asset in education isn't the curriculum or content.
It's the person teaching it.
Sub4 Coaching retweeted
Jacaranda Trees in Johannesburg, South Africa. 😍 Have you ever spotted one of these majestic trees?
📷 @traveltrotters_za
Sub4 Coaching retweeted
I was tempted to write an opinion piece about the cross-country distances gender equality debate but then thought it might be a better idea to ask a couple of runners who are considerably better placed than me to comment. athleticsw.com/pieterse-radc…
Sub4 Coaching retweeted
This Sunday will see the fifth and final episode of #ChasingTheSun premiere, as the Springboks battle England for the Rugby World Cup trophy. Don't miss it!
Sub4 Coaching retweeted
That's why Jesus used parables.
"Jesus was able to share religious truths that could immediately connect with His listeners. When these truths corresponded with things from their daily lives—like bread baking, farming, and traveling—they understood."
rb.gy/eittej
Sub4 Coaching retweeted
runningmagazine.ca/the-scene…
I didn’t know that 😊 Apparently 3rd fastest 10KM in @SouthAfrica History ? @5FM @KFMza @CapeTown @AthleticsSA_ @TeamSA2020 – at Losser, Nederland
Sub4 Coaching retweeted
Wow , I just managed to run 28:04 for 10KM here in The Netherlands 😬 That was maybe one fo the hardest things i have EVER done .
Link in my Bio for full video .
strava.app.link/o8tvB4ReQab – at Losser, Nederland
Sub4 Coaching retweeted
"Kaylah dra kroon op Clovelly ná verbluffende 31" So proud of our @FairmontFhs
Golf star Kaylah Williams. Remember her name!
netwerk24.com/Sport/Gholf/ka…?
shared via @Netwerk24
Sub4 Coaching retweeted
I find it totally irresponsible of schools to still have Matric Farewells during this time. I will rather be a responsible villain of a Headmaster than an irresponsible hero to the learners @FairmontFhs
Someone needs to be the tough parent!