Sumitra Deb Roy

Health starts with empowered choices. Self-care interventions, from family planning to self-testing and digital health solutions, enable people to manage their sexual and reproductive health with confidence, dignity, and autonomy. #HealthStartsHere #SelfCare #SRHMonth #MyHealthMyChoice #PrimaryHealthCare

Sitting for long hours and physical inactivity are linked to non-communicable diseases. Here are a few simple ways to stay active at work: 🚶 Move 5 mins every hour 🧘 Stretch at your desk 💻 Stand and work when you can 📞 Pace while on calls 🪑 Maintain proper posture 🪜 Take the stairs 🤸 Stretch daily, beyond your workout Small moves, big health gains! #BeatNCDs #WorkplaceHealth #PhysicalActivity #HealthyWorkplace

#NepalFloodResponse Communities across flood-affected areas in Rasuwa, Nuwakot and Dhading are facing immense challenges as families cope with loss, displacement and disruption to essential services. To support the ongoing response, the World Health Organization (WHO) has dispatched an Interagency Emergency Health Kit, containing medicines and supplies sufficient to provide basic health services for up to 10,000 people, along with six multipurpose tents to help sustain health service delivery in affected communities. These supplies are intended to support frontline health workers as they continue providing critical care and responding to the immediate health needs of affected populations. WHO remains committed to working closely with health authorities and partners to assess the evolving situation, support emergency health services, and help ensure that people continue to access the care they need during this difficult time.