Tamisha J. Ponder, Ph.D. (@TJackPonder) header
Tamisha J. Ponder, Ph.D. (@TJackPonder) profile picture

I teach yoga. I study embodiment. I organize communities. I tell stories. I be outside.

Bowie, MD
Joined June 2009
Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)Photo by Tamisha J. Ponder, Ph.D. (@TJackPonder)
Tamisha J. Ponder, Ph.D. retweeted
OH SHE CLEARED THEM ALL SO BAD LMFAOOO😭😭😭
what's the nastiest read you've ever seen someone give😭
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Tamisha J. Ponder, Ph.D. retweeted
This guy on my flight asked if I can switch with his wife so they can sit together and I said no bc I paid to sit next to my husband
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Tamisha J. Ponder, Ph.D. retweeted
Waking up at least half hour before my children has completely changed my mornings and my attitude in the morning. It’s been so nice to sip a hot coffee and be comfy on the couch before they wake up and not wake up in a rush with tiny people asking things of me.
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Tamisha J. Ponder, Ph.D. retweeted
Three years ago, my twin had her first baby in another state and I stayed with her for almost a month to help her out I did the sweeping/mopping of her house, prepared food, changed baby's diapers, helped my sis with any physical needs after her delivery etc. At the time, my company required us to be in the office 3 days a week but because they also believed in good work-life balance, valued family time, and I had an impeccable record of producing good work, my manager and chief engineer approved remote work for that period I was just thinking about how, if I had chosen a more "feminine" job, like teaching, nannying, or nursing, aka jobs that required my physical presence 100% of the time, I wouldn't have been able to help out my sister so extensively How ironic that the "girl boss" job allowed me to be the 'Mary to Saint Elizabeth' during my sister's time of need
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Tamisha J. Ponder, Ph.D. retweeted
Growing up, I heard my parents and others say they'd never forget where they were when JFK was killed. It did not occur to me that I'd have a similar experience. Then came 9/11, of course. I can recall where I was and what I saw in detail. Today, I'm surrounded by college students who weren't born on 9/11. Will their generation have such a day? I hope & pray not.
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Tamisha J. Ponder, Ph.D. retweeted
blah blah blah “only consume positive birth stories” i was under the delusion that mine would be as good as it could be until it all came crashing down in the last few weeks and had no idea what to expect and certainly wasn’t prepared for how awful it was about to get.
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It’s so funny how babies just pass out while nursing. Imagine if you were drinking a shake and just fell asleep with the straw in your mouth mid sip.
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Tamisha J. Ponder, Ph.D. retweeted
i thought all those “put breastmilk on it” moms were kooky but i’ll be damned if the two scratches on her cheeks i’ve put a drop of milk on did not heal right before my eyes in minutes.
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Tamisha J. Ponder, Ph.D. retweeted
toddler taking fraternity leave from daycare in order to bond with their new baby
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Tamisha J. Ponder, Ph.D. retweeted
Replying to @TheFoxMatriarch
As a 43 year old with a 6 week old (and my other 3 are 15, 5, and 3) it’s actually the most fun, mainly because I’m just too chill and nostalgic to get all stressed all like I was before.. I’m still in disbelief my old ass can churn out a healthy baby! And I know it’s my last!
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Tamisha J. Ponder, Ph.D. retweeted
Somebody said people with ADHD would rather start a business than fold their clothes. 😭😭😭
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Tamisha J. Ponder, Ph.D. retweeted
Oh God I already know that wide hipped bitch is about to buy this and ruin the dress 😒
Princess Diana’s iconic ‘Revenge Dress’ is being auctioned for the first time in 30 years. She previously sold it off in an auction to raise money for charities focusing on cancer and AIDS. 📸: Campbell Addy
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Tamisha J. Ponder, Ph.D. retweeted
Apparently a lot of Boomers did NOT breastfeed and only formula fed?! This is news to me!
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NOOOOOOO
dc stevie wonder tickets completely sold out…okay man
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Tamisha J. Ponder, Ph.D. retweeted
I pray u experience this at least once in your life.
Walking alone in a foreign city at night, realizing how far you've come.
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Tamisha J. Ponder, Ph.D. retweeted
Every year around this week, the timeline gets a bit overwhelmed with 9/11 media. It’s the 25th year of the tragedy this year and it’s still triggering to many. Sadly many New Yorkers are still impacted so please extend some grace and love ❤️
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Tamisha J. Ponder, Ph.D. retweeted
From Karl Streed - I BET YOU DIDN'Y KNOW ABOUT THIS: AFTER FLIGHT 77 HIT THE PENTAGON ON 9/11, THE FOLLOWING HAPPENED. A daycare facility inside the Pentagon had many children, including infants who were in heavy cribs. The daycare supervisor, looking at all the children they needed to evacuate, was in a panic over what they could do. There were many children, mostly toddlers, as well as the infants who would need to be taken out with the cribs. There was no time to try to bundle them into carriers and strollers. Just then a young Marine came running into the center and asked what they needed. After hearing what the center director was trying to do, he ran back out into the hallway and disappeared. The director thought, "Well, here we are, on our own." About 2 minutes later, that Marine returned with 40 other Marines in tow. Each of them grabbed a crib with a child, and the rest started gathering up toddlers. The director and her staff then helped them take all the children out of the center and down toward the park near the Potomac . Once they got about 3/4 of a mile outside the building, the Marines stopped in the park, and then did a fabulous thing - they formed a circle with the cribs, which were quite sturdy and heavy, like the covered wagons in the Old West. Inside this circle of cribs, they put the toddlers, to keep them from wandering off. Outside this circle were the 40 Marines, forming a perimeter around the children and waiting for instructions. There they remained until the parents could be notified and come get their children. The chaplain then said, "I don't think any of us saw nor heard of this on any of the news stories of the day. It was an incredible story of our men there.” There wasn't a dry eye in the room. The thought of those Marines and what they did and how fast they reacted; could we expect any less from them? It was one of the most touching stories from the Pentagon. It's the military, not the politicians that ensures our right to life, liberty, and the pursuit of happiness. It's the military who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag. If you care to offer the smallest token of recognition and appreciation for the military, please pass this on and pray for our men and women, who have served and are currently serving our country, and honor the memory of those who have given the ultimate sacrifice! God Bless The USA! Never forget!!!
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Tamisha J. Ponder, Ph.D. retweeted
Mind you, Beyoncé was performing Naughty Girl a couple of month before this was released. Busy as hell.
22 years ago, the greatest girl group of the 21st Century, Destiny’s Child released their hit single ‘Lose My Breath’.
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Tamisha J. Ponder, Ph.D. retweeted
For years, New Yorkers have demanded access to City records about the lasting health impacts of the horrific September 11th attacks. For years, they have been denied and ignored. That ends today. My administration is launching a free online portal for 9/11-related documents and releasing the first 170,000 pages today — available now at nyc.gov/sept11docs. These records prove what families and first responders have long known: City government knew the conditions around Ground Zero were dangerous — yet lied to New Yorkers. Thousands pay the price for this. They bear the effects of that day every time they struggle to breathe or visit the doctor. More people have died from 9/11-related illnesses than were killed on the day itself. As we mark twenty five years since September 11th, our vow to Never Forget will not waver. We will remember — and honor — those we have lost with the accountability and honesty they deserve.
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Tamisha J. Ponder, Ph.D. retweeted
I love that Giuliani told Mamdani it was inappropriate for him to show up at the 9/11 memorial. And then, literally the next day, Mamdani released 170,000+ pages of documents about what NYC officials knew about the toxic air after 9/11...and what New Yorkers were told. That might be the biggest pwn I’ve ever seen in political history. 😭
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