Kamuzu Banda, MPRSK retweeted
John Kiriamiti is back🥳 This time he's bringing "The Abduction Squad", a gripping new book packed with questions about power, justice and the realities of our society.
The launch happens tomorrow, 24th September at Sarit ExpoCentre during the 27th Nairobi International Book Fair
Kamuzu Banda, MPRSK retweeted
September checklist:
☑️ Show up
☑️ Move your body
☑️ Eat your beans 🌱😂
Here’s to a month of good energy, good nutrition and plenty of bean-powered moments!
#beansforsports
#septembervibes
#eatyourbeans
#PoweredByBeans
#plantbasednutrition
#fyp
#newmonth
#wednesday
Kamuzu Banda, MPRSK retweeted
The best internal stories often come from the people living them.
Congratulations to @Tim_skymedia, winners of Internal Communication Campaign of the Year for #iamAbsa Campaign – A Colleague-led Storytelling Movement.
#PRSKExcellenceAwards2026 #PRSKat55
Kamuzu Banda, MPRSK retweeted
Two brands, one shared vision and a partnership that delivered.
Congratulations to @Tim_skymedia, winners of Partnership Engagement Initiative of the Year for @AKUHNairobi - @KenyaAirways Medical Tourism Partnership.
#PRSKExcellenceAwards2025 #PRSKat55
Kamuzu Banda, MPRSK retweeted
Foggy trails. Fresh air. Tea plantation views. Endless good vibes. 👏
Nothing beats starting the day with a run powered by nature and fueled by beans with great company. Limuru owes us nothing, for the breathtaking views and unforgettable miles.🎉🎉
Kamuzu Banda, MPRSK retweeted
Today's listing is not merely the admission of a new security onto the trading board of the NSE. It is a statement that Kenyan institutions can be built from modest beginnings into nationally significant enterprises.
Kiprono Kittony , Chairman NSE
#FamilyBankListing
Kamuzu Banda, MPRSK retweeted
A defining moment in our journey is happening now!
Join us live as we mark Family Bank's Official Listing at the Nairobi Securities Exchange and celebrate a milestone built on growth, resilience, and shared ambition.
Click to watch.
youtube.com/live/v7E2tSl8yp8…
#FamilyBankListing
Kamuzu Banda, MPRSK retweeted
Congratulations, Dr. Yolanda Chakava.
As the author of the Super Lisu book series published by East African Educational Publishers, your storytelling continues to inspire young readers while championing Kenyan literature and imagination.
Wishing you continued impact and success.
Kamuzu Banda, MPRSK retweeted
EACC ARRESTS KENYA POWER OFFICIAL OVER BRIBERY
The Ethics and Anti-Corruption Commission (EACC) yesterday arrested an employee of the Kenya Power & Lighting Company (KPLC) attached to the Mbale-Vihiga Office following investigations into bribery allegations.
The suspect, Kennedy Wambani Oduor, was arrested following allegations of soliciting and receiving a Kes 20,000 bribe. The matter arose after God’s Vision for Africa in Vihiga reported a damaged and dangerous electricity pole near its premises in October 2022. Despite several reports made to KPLC, no action was taken, prompting the organization to replace the rotten pole through a private contractor to avert the risk of electrocution and fire.
Investigations established that Mr. Oduor allegedly became agitated over the replacement and threatened to disconnect the organization’s power supply unless he was paid a bribe of Kes 50,000. The matter was subsequently reported to EACC, which commenced investigations. Following preliminary findings, the Commission mounted an operation that led to the arrest of the suspect while receiving Kes 20,000.
Upon conclusion of investigations, the file was forwarded to the Director of Public Prosecutions, who approved bribery charges against the suspect under Section 6(1)(a) as read together with Section 18(1) and (2) of the Anti-Bribery Act, No. 47 of 2016.
The suspect was booked at Kisumu Central Police Station and arraigned before the Kisumu Anti-Corruption Court on 7 May 2026. He was later released by the court on a cash bail of Kes 200,000 with a surety of a similar amount.
Kamuzu Banda, MPRSK retweeted
Happy Birthday to our Executive Director, @TKB101
Your leadership, dedication, and guidance keep the office running smoothly. We appreciate the clarity and direction you bring to the team. Wishing you a wonderful year ahead filled with continued success and great moments.
Kamuzu Banda, MPRSK retweeted
FT @OfficialKenyaLionesses 15 -12 Brazil
The Atmosphere 🔥🔥🔥
#KenyaCornerIsHome
#HSBCSVNS2
#MpesaBehindEveryComeback
Kamuzu Banda, MPRSK retweeted
Why Beans Are Great Workout Fuel.
honestbean.co.uk/blogs/news/…
Kamuzu Banda, MPRSK retweeted
The distance isn’t just physical , it’s mental.
#goingthedistance #mindsetovermiles #beansforsports #gettoknowtheathlete #plantpoweredathlete #nutritionforrunners #eatsmartrunstrong
Kamuzu Banda, MPRSK retweeted
4 Best Beans for Runners: When and how you should eat them.
torokhtiy.com/blogs/guides/b…
Kamuzu Banda, MPRSK retweeted
The Benefits of Beans Extend Beyond Filling You Up With Fiber.
runnersworld.com/nutrition-w…
Kamuzu Banda, MPRSK retweeted
Weekend reminder: rest well, move a little, and don’t forget your beans.
#beansforsports #FuelYourRun #nutritionforrunners #eatsmartrunstrong
Kamuzu Banda, MPRSK retweeted
Fueling Olympic Dreams: The Power of Beans for Athletic Performance.
@CamelliaBeans
camelliabrand.com/fueling-ol…
Kamuzu Banda, MPRSK retweeted
The Role of Beans in Enhancing Athletic Performance.
wellbean.life/blogs/news/the…
Kamuzu Banda, MPRSK retweeted
Merry Christmas! Michelle and I hope you have a wonderful holiday filled with light and joy.
Kamuzu Banda, MPRSK retweeted
What are you feasting on this Christmas? Be sure to have beans in your menu for that extra energy for the season.
Merry Christmas.🥳🥳
#MerryChristmas2025 #HappyHolidays #FuelYourRun #nutritionforrunners #eatsmartrunstrong

























