Chris Volgraf, CSCS (@TPIPro) header
Chris Volgraf, CSCS (@TPIPro) profile picture

Owner-Strength & Conditioning Coach-Clutch Performance-Creating Clutch is what we do! Proud Girl Dad of athletic daughters 🥎⚽️🏀🏐 https://teapawt.net/t.co/FVuCrdZpXZ

Philly
Joined August 2009
Photo by Chris Volgraf, CSCS (@TPIPro)Photo by Chris Volgraf, CSCS (@TPIPro)Photo by Chris Volgraf, CSCS (@TPIPro)Photo by Chris Volgraf, CSCS (@TPIPro)Photo by Chris Volgraf, CSCS (@TPIPro)Photo by Chris Volgraf, CSCS (@TPIPro)Photo by Chris Volgraf, CSCS (@TPIPro)
Trey Turner and Alex Bohm have to go. Epically bad baseball players on defense. World Class horrible. Your SS has been playing 2nd base for far too long too! #phillies #ohnowesuckagain
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Keep it up Morgan! Go Rams! Go Loggerheads!
Replying to @gray_robertson
In a massive 7-0 win for the Loggerheads, @volgraf (@FordhamSoftball) smoked a solo home run in the sixth to add to the lead.
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Honestly at this point, if I am the manager I am calling time and lighting up my middle infield. There is no accountability on this team. It’s what’s been lacking for years. Make an example of someone. Absolutely no accountability in any facet of the game @Phillies
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Move on from AJ this offseason
AJ Brown has made several business decisions tonight.
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Nurse has no idea what a good offensive plan looks like for the @sixers
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Yeah…Nick Nurse may have to go…if you can’t influence the @sixers franchise to make sure you have guys available to play and when you do you can’t beat a pedestrian team…you need to go. Could be the move 🤷
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The @NHLFlyers deserve your attention. Entertaining brand of hockey and young talent!
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The @sixers sports science staff has failed them. Fire the whole GD staff. When injures are an epidemic, it’s a systemic failure. Their return to play is laughable.
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The @NBA needs to rethink guaranteed contracts. Learn a lesson from the @NFL.
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Wanna know why the Phillies hit so many grounders, roll overs & into double plays? They stand tall in the box & never sit in their legs, thepower source. Pitch selection is another culprit, hitting on top of the ball is not a thing. Don’t need to name names, you already know.
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It’s about time the @phillies realize Turner is no longer capable of playing SS in the major leagues. A routine ground ball to end the inning was somehow booted and turned into 3 runs for the Brewers. Unbelievably bad defense from him since he arrived!
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This is what happens when you have a minor leaguer playing CF and a SS that needs to move to 2B or CF. Absolutely atrocious #WSHvsPHI
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Johan Rojas and Trea Turner are killing the Phillies on Def #WSHvsPHI
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Athletes should be grounded, that means the entire foot!!
Stop Telling Athletes to Play on Their Toes ✔️Playing on your toes = unstable, unsafe, & unpredictable. ✔️Athletes should maintain full foot contact with knees forward & wt shifted to balls of feet. ✔️This loads ankle into dorsiflexion =better stability, elasticity, & reaction.
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Creatine for everyone
-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine.
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Gonna be a big day tomorrow folks!!! #GoBirds
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At this point, I believe the Sixers have Munchausen’s Syndrome. I can’t with this team anymore.
Joel Embiid is OUT again tonight vs. the Knicks. Maxey, George both questionable
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I feel like we are skipping this @sixers season this year. Stop slapping injury designations on guys and but a good product on the court. This franchise has become a joke. The team has become unwatchable. We can’t beat the worst teams in the @nba because we are one of them.
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