Owner-Strength & Conditioning Coach-Clutch Performance-Creating Clutch is what we do! Proud Girl Dad of athletic daughters 🥎⚽️🏀🏐 https://teapawt.net/t.co/FVuCrdZpXZ
Philly
Joined August 2009
- Tweets4.2K
- Following2.1K
- Followers538
- Likes4.5K
Chris Volgraf, CSCS retweeted
The daily question, “Wendi, what do you recommend for us to eat at____?”
⚾️ tournaments
👟TF events
⚽️ 🏒showcases
🏈🥍halftime
🏆back-to-back events
🤼♀️wrestling matches
🏐volleyball & basketball
⛽️Fuel up with protein + carbs!! Here I provide you with🔥15 options to try out on a training/practice day.
Remember, no new foods on competition day‼️
Chris Volgraf, CSCS retweeted
Proud of our STUDENT-athletes for competing in the classroom 🤓🐏‼️ #RAMS
Chris Volgraf, CSCS retweeted
Shams says “there is optimism” that Embiid will be ready for Game 1 of the second round.
Chris Volgraf, CSCS retweeted
We've partnered with @truetempergolf @ProjectXGolf @LamkinGrips for an amazing giveaway. Retweet this post with #Sub70Giveaway and follow all 4 accounts for a chance to win a brand new custom built set of 699 v2 or 699 Pro v2 irons. A winner will be announced at 7pm CT on 2/19
Chris Volgraf, CSCS retweeted
The Phillies lose. The manager had himself a night.
If anyone ever asks me if Joe Girardi ever directly lost the Phillies a game, this is the one I'll point to. This one right here.
Joe Girardi single handedly, at every turn, sabotaged the Phillies tonight. A pathetic display.
Chris Volgraf, CSCS retweeted
100% of Clutch Performance athletes with a training age of 4 years or greater have gone on to play division 1 sports. PSU, ND, W&M, Drexel, Wake, Rutgers, UNC…the list goes on.
Chris Volgraf, CSCS retweeted
Meet the all-new WHOOP 4.0.
Smaller. Smarter. Even more advanced.
Reserve your WHOOP 4.0 today at whoop.com.
#UnlockYourself
Chris Volgraf, CSCS retweeted
Today we are excited to announce our new website launches 🚀 !!!!
Check out clutchperform.com to see what transformational services we offer for Adults and Kids as well as our Sports Performance services for athletes of all ages! Space is limited so book your...
Chris Volgraf, CSCS retweeted
“My coaches told me to do higher reps & lighter weight now that we are starting the season.”
STOP TELLING ATHLETES THAT HEAVY LOADS MAKE THEM SORE
This is not backed up by any logic!!
Chris Volgraf, CSCS retweeted
ESPN Sources with @ramonashelburne: Philadelphia Sixers star Joel Embiid's MRI showed no structural damage to his left knee, just a bone bruise. ACL and meniscus are fine. No timeline yet on a return.
Chris Volgraf, CSCS retweeted
🚀🚀🚀
Chris Volgraf, CSCS retweeted
Nets star Kyrie Irving will miss tonight's game against the 76ers due to personal reasons.
Chris Volgraf, CSCS retweeted
Phillies have $60 million coming off their luxury tax payroll this offseason just with Arrieta-Robertson-Realmuto-Didi. That number grows if they say bye to Velasquez and/or Neris. Lots of wiggle room to accomplish what needs to be accomplished.
Chris Volgraf, CSCS retweeted
Dear John Middleton,
Fire Matt Klentak or sell the team.
Sincerely,
Phillies fans
Chris Volgraf, CSCS retweeted
QBs that threw for 4000+ yards, 25+ TDs and fewer than 10 INTs in 2019:
• Pat Mahomes
• Aaron Rodgers
• Russell Wilson
• Carson Wentz
And y’all think Jalen Hurts gonna take his job? Riddle me that.
Chris Volgraf, CSCS retweeted
The greatest failure of our healthcare system would be to ignore the overwhelming data showing that insulin resistance increases the risk of severe COVID-19 massively. The true pandemic is metabolic dysfunction.
