TheBoxPO1

We are proud to have a positive community of people across many ages, abilities, genders, ethnicities, religions, nationalities and sexual orientations. Creating a welcoming and inclusive environment is a… instagram.com/p/CBLfw7Mpy4v/…

To be a member at The Box Portsmouth / CrossFit Portsea Island you don’t have to be a certain age, gender, size, ethnicity, religion or ability level but ......⠀⠀ ⠀⠀ there are three key attributes that all our… instagram.com/p/CBIrKdiJ1RT/…

We are delighted to be back training Portsmouth Grammar School teachers and students during this term. ⠀ ⠀ Here’s the awesome turnout at our last Hero workout session at 8:30am on a Saturday with 35 in… instagram.com/p/CBBDRapJgqe/…

*Community Connect Podcast Series”⠀⠀⠀⠀ ⠀ In the fifth episode of our Outside The Box Community Connect Series, Coach George Byrne speaks with Rhian Rudkin about how she became a member of the Box and then became a… instagram.com/p/CA2ELlwJoMH/…

*Chili and Lemongrass Chicken Stir Fry*⠀⠀ ⠀⠀ New recipe to try at home this week.⠀⠀ ⠀⠀ #nutrition #mealideas #recipe instagram.com/p/CAxAhp0J2QG/…

Member Craig making positive lifestyle changes by undertaking new sustainable healthier habits on the nutrition front as well as consistently putting in the physical work regularly at our classes.⠀ ⠀ Awesome result!… instagram.com/p/CAu7VHxpxoG/…

New signage up at the back. Just in case you can’t remember where we are. ⠀ ⠀ #renovations #reset #refresh #theboxportsmouth#sneekpeak @ The Box Portsmouth / CrossFit Portsea Island instagram.com/p/CAp0wxdJjKT/…

To be a member at The Box Portsmouth / CrossFit Portsea Island you don’t have to be a certain age, gender, size, ethnicity, religion or ability level but ......⠀ ⠀ there are three key attributes that all our amazing… instagram.com/p/CAm4hrSJHjO/…

*Community Connect Podcast Series”⠀⠀⠀ Kevin Earl talks about how he became a member at The Box back in 2014, his training as a masters athlete, mental health, social media and living & training in lockdown via Zoom. Access the podcast via our website: theboxportsmouth.com/publica…

*Sesame Tuna Steak with Cabbage Slaw*⠀ ⠀ New recipe to try at home this week.⠀ ⠀ #nutrition #mealideas #recipe

The Chief Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Never underestimate a WOD, often the more basic it looks... facebook.com/theboxportsmout…

Another epic day in the memory bank with our 2nd annual mixed pairs CrossFit competition yesterday. Well done to everyone who competed & Thankyou to everyone who came to support as well as helped us run a... facebook.com/508687455873677…

Our gyms aim is to improve members general physical preparedness, making functional movements easier to complete and preparing you for life’s demands. Great little video shared by CrossFit HQ... facebook.com/story.php?story…

Today’s WOD is a beaut, can you complete it? EMOTM32 (8 rounds) Min 1 - 18/14 cal bike or ski erg Min 2 - 5 dumbbell devils press @22.5/15kg Min 3 - 20/16 calorie row Min 4 - 5 DB Clusters @22.5/15kg... facebook.com/theboxportsmout…

CrossFit Kids takeover this morning! Every Saturday 9-9.45am & Wednesday 4.30-5.15pm #crossfitportseaisland #theboxportsmouth #kidsgymnastics #crossfitkids #crossfituk #handstands #stuckinthemud #games #exercise #fitness #fitkids #activekids... facebook.com/theboxportsmout…

Dance Alchemy CIC Open Street Dance classes are back this evening in The Box Studio. facebook.com/story.php?story…

Jedha FIT classes are also back this evening. If you are looking for a unique fun way to get in shape this year definitely check this class out. facebook.com/theboxportsmout…

Jedhi Juniors classes are back this evening in The Box Studio. Check out Jedha FIT for more information on how you can get involved. facebook.com/theboxportsmout…

New year and a new and updated timetable! There has never been a better time to start with classes running everyday and with over 30 classes a week. Times to suit all, mornings, lunchtimes and... theboxportsmouth.com/crossfi…

Looking for something new to try in 2019? Check out what Neptune Girls Dance is all about! They’ve just released a documentary about the meaning behind their growing movement. Portsmouth based classes &... facebook.com/theboxportsmout…