Okanagan Valley Throwdown. Jan 13 14 2018 @SOEC some comp team spots left. spectator tix avail bit.ly/2izXpgs
#Crossfit #fitspo #compete
#FraserValleyThrowdown. Fueled by @MuscleMLKCAN. Oct 28.29 @AbbyCentre. Witness western canadas fittest. #fvt17
FVT 17 is coming. Be ready to reg 6pm Friday July 7th @ throwdownseries.ca .FVT 17 Fueled by @MuscleMLKCAN #strongereveryday
Fraser Valley Throwdown Oct 28 29. Reg July 7th 6pm @ throwdownseries.ca . FVT17 Fueled by @MuscleMLKCAN #strongereveryday
Twitter #crossfitopen action is incredible Congrats to all for even entering #motivation #inspiration #Competition
Best rates/closest #OVT17 hotel @ramadapenticton book asap via ph only code CGOV17
Loaying WOD's are sometimes the difference #FVT16 @MuscleMLKCAN
Easy NO, worth it YES @Throwdowncomp will see #OVT16 fueled by @MuscleMLKCAN Jan 23.24 @VisitPenticton
#OVT16 #okanaganvalleythrowdown 2016 fueled by @MuscleMLKCAN happens @southokanaganeventscentre Jan 23 and 24












