Entrepreneur / Farmer / Rugby Development Officer @UgandaRugby. Opinions my own.
Mbarara Uganda
Joined June 2018
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- Following1.4K
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Pinned Tweet
#Orwongoto | @NugulessP x Makanaki
Twine amakuru maingi omuby'emizaano.
- Riigi y'eihanga n'oku tiimu zirikukora
- Emizaano eya English Premier League n'ebindi
#WestSports
Timothy Iraka retweeted
Growing the game. ๐๐๐
Heathens legends Alex Mubiru and Chris Lubanga, alongside @AKBanturaki, visited @NtareSchool to share their rugby knowledge and inspire the next generation.
A good game grows when we invest in those who come after us.
#HeathensTuko || #UgandaRugby
Signed.
Heathens RFC and @Ntare_School are now partners.
Key to the agreement are capacity building, coaching visits, support and a clear path for young rugby talent. Education comes first. Always.
Thank you to Ntare School for opening the gate.
This is the first signature, not the last.
#HeathensTuko || #NtareSchool ||#UgandaRugby
Timothy Iraka retweeted
๐Building for the future: Platinum Credit Heathens has Entered into a partnership with Mbararaโs Ntare School to strengthen rugby development.
More here: ugandarugbyunion.com/platinuโฆ
#UgandaRugby
Timothy Iraka retweeted
Signed.
Heathens RFC and @Ntare_School are now partners.
Key to the agreement are capacity building, coaching visits, support and a clear path for young rugby talent. Education comes first. Always.
Thank you to Ntare School for opening the gate.
This is the first signature, not the last.
#HeathensTuko || #NtareSchool ||#UgandaRugby
KIU Crowns become first-ever team from Western Uganda to qualify for national Rugby 7s League tmafrica.co.ug/news/kiu-crowโฆ
Timothy Iraka retweeted
How wide is our coffee community? Comment with your role + district. Let's see which district shows up the most ๐โ
#TNWCoffeeHub #CoffeeCommunity #UgandaCoffee โ at Mbarara, Uganda
Well done, KIU Crows! It's been a looooooong journey to get the first western club in the National 7s series.
๐ HISTORY MADE: KIU CROWS PROMOTED TO NATIONAL 7s SERIES! ๐
The @CrowsRfc secured promotion to the 2027 Uganda Rugby 7s Series after reaching the final of the second core-status qualifier at Kampala Rugby Grounds on Saturday, October 3, 2026.
The qualification marks a significant milestone for the KIU rugby programme, with the Crows becoming the first team from Western Uganda to qualify for the national 7s series.
The milestone also opens a new chapter for KIU Western Campus on the national stage.
๐ Read the full story: news.kiu.ac.ug/kiu-crows-secโฆ
#ExploringTheHeights
Timothy Iraka retweeted
Good morning ๐ from the most qualified, first of it's kind, western regional club for the Uganda Rugby 7s series.
Timothy Iraka retweeted
๐STOP 2: THE CROWS ARE BACK!
The @CrowsRfc return to action this Saturday, October 3rd, 2026, for Stop 2 of the Uganda Rugby Promotional 7s Series at Kampala Rugby Grounds.
Their campaign began in style on September 12th, 2026, at Ruga Ruga Rugby Grounds, Busukuma, where they topped the Menโs standings with 22 points and clinched the Stop 1 title after a thrilling 10โ7 victory over Kakira Simbas in the Main Cup final.
At Stop 2, the Crows will line up in Pool A alongside Gulu City Falcons, Storm RFC, and Lira Bulls.
With the pools set, the KIU Crows are ready to soar higher, determined to extend their winning momentum and tighten their grip on a coveted place in the National Sevens Series.
#ExploringTheHeights
Timothy Iraka retweeted
Western Region Finals.
๐Champions
Men: KIU Crows
Women: Kigezi Queens
โก๏ธNational 7s Qualifiers Playoffs
Men:KIU Crows, Fort Portal Tyrants
Women: Kigezi Queens
#UgandaRugby
Timothy Iraka retweeted
President @KagutaMuseveni is in Ruharo, Mbarara, attending the 90th anniversary celebrations of the East African Revival in Ankole.
Today, Sunday, 30 August 2026, marks the culmination of the celebrations with a Sunday Thanksgiving Service that will gather believers from across Ankole and beyond to celebrate 90 years of the East African Revival. โ at Mbarara, Uganda
Timothy Iraka retweeted
#Agacencwire || MBARARA CITY
Kigezi Queens na KIU Crows zisingire ekya Dr Guma 7s omumpaka za Rugby
#WestSports
Timothy Iraka retweeted
Hoima City to Hosting 2026 Western Regional Rugby 7s Tournament
Hoima City will host the 2026 Western Regional Rugby 7s Tournament tomorrow at Samagi Grounds, Duhaga.
Dare to miss it.
Abarusura Rugby Club from Hoima City is one of the 8 participating menโs teams.
Check the attached photo for the full list of teams for both men and women.
Timothy Iraka retweeted
๐บ๐ฌ WESTERN REGIONAL 7s SERIES 2026
Leg 1/4: #HoimaCity7s
Kigezi Queens went COMPLETELY unbeaten, scoring 96 points & conceding zero across three matches.
Bundibugyo Wasps finished 2nd with 2 wins
@CrowsRfcโs defence was outstanding too - they kept clean sheets in all matches and scored freely.
The several large margins (63โ0, 55โ0, 53โ0, 40โ0) indicate a significant gap between the top 2 teams and the rest of the field. Kigezi Silverbacks earned a respectable 3rd place after a mixed group stage.
๐บ๐ฌ Abarusura RFC gotta be the most organized hosts of any regional circuit leg ๐ซก
#HoimaCity7s is oozing top-notch aura
#UgandaRugby
Thanks for the opportunity to do colour commentary on this broadcast๐๏ธ
Kenya ๐ฐ๐ช were simply too good for Zimbabwe ๐ฟ๐ผ in a dominant display.
Download the @mtntvafromobile app via linktr.ee/afromobile and catch all the action live on NBSport 2.
#NBSportUpdates #NBSportRugby #RockboomRugby #U20BarthesUg26
Timothy Iraka retweeted
FT: Uganda ๐บ๐ฌ 81-00 Zambia ๐ฟ๐ฒ
Download the @mtntvafromobile app via linktr.ee/afromobile and catch all the action live on @NBSportUg.
#NBSportUpdates #NBSportRugby #RockboomRugby #U20BarthesUg26 @UgandaRugby @RockBoom_UG
Timothy Iraka retweeted
First W in the bag...#Chipu2026 proceeds to finals having beaten Zimbabwe 35 - 23. They will face Namibia on Tuesday
#U20BarthesUG26
Timothy Iraka retweeted
Big things are brewing at TNW Coffee Hub every day โ
From coffee lab sessions testing and perfecting every batch ๐ฌ to baristas sharpening their skills and trainees learning the craft ๐, coffee comes to life here.
๐Visit the hub, see the lab in action, and secure your spot in our next training.
bit.ly/sca-courses
Who are you bringing along? ๐
#TNWCoffeeHub #CoffeeLab #CoffeeTraining #SpecialtyCoffee #CoffeeCommunity โ at Uganda
Congratulations ๐ to the crew! Highly recommended course in BQC and Sensory Analysis of coffee โ๏ธ
That's a wrap on our Basic Quality Control & Sensory Analysis course! โ
From the field to the cupping table, our participants leveled up their coffee knowledge and sensory skills. Proud of this crew! ๐ฑ๐
More courses coming soon โ DM us to join the waitlist ๐ฉ
#CoffeeEducation #TNWCoffeeHub #QualityControl
It was great hosting visitors from Ethiopia ๐ช๐น and the TNW team in my coffee garden at @CentreEagle. I learnt about floating the red cherries in water to improve quality.
Great coffee starts in the garden. ๐ฑโ
Our current Basic Quality Control & Sensory Analysis class isn't just learning in the classroomโthey're gaining hands-on experience at every stage of the coffee journey, from selecting ripe cherries in the field to quality evaluation and sensory analysis in the lab.
If you're ready to build practical coffee quality skills that matter, book your spot in our next Basic Quality Control & Sensory Analysis training.
๐ฉ Register today and take your coffee knowledge to the next level.
#TNWCoffeeHub #CoffeeTraining #CoffeeQuality #SensoryAnalysis #CoffeeEducation #QualityControl #CoffeeProfessionals #UgandaCoffee #CoffeeSkills #LearnCoffee
