👨⚕️Qualified Physio-Special Interest in Sports 🏃🏻🗣Advice: how to reduce injury risk & boost performahttps://www.instagram.com/totalsportsphysiobj1O
England, United Kingdom
Joined September 2018
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Total Sports Physio retweeted
NEW LARK:
We are also pleased to announce the arrival of new club physio
Stephen Mallard.
Also WATCH THIS SPACE a few new player signings to be announced later 👀👀👀👀👀👀👀
Total Sports Physio retweeted
The club are delighted to announce two new kit sponsors for the 2020/21 season @LionInsurance & @TotalSportsKent #fisharmy #mmksfl #kentfa
Total Sports Physio retweeted
Great to be back out competing again today and to finish T-7th 🤩Can’t thank @BrokenhurstGC @lizyounggolf @GOLFPRINCIPLES enough for all the hard work that went into today! And of course to @RoseLadiesGolf and @americangolf_UK 🌹
Total Sports Physio retweeted
I think I'm done self reflecting on the value of stretching and injury. A final thought:
The evidence evaluating whether stretching can reduce injuries in runners is extremely poor. The best we can say is that there is little evidence that stretching reduces injury risk 1/x
Total Sports Physio retweeted
Nifty explanation for why chronic pain tends to spread over large areas. 👍 – at Seattle, WA
Total Sports Physio retweeted
COVID ward day 5: 80 year old with multiple comorbidities and COVID +ve weaned from oxygen and close to discharge home. Meanwhile there are young adults on ventilators. This virus is mental. It acts fast. Being young does not make you immune. #StayHome #COVID2019 #covid19UK
Total Sports Physio retweeted
The vast majority of my work involves trying to pull people out of pain spirals... or what I also call iatrogenic shit storms!
Total Sports Physio retweeted
might steal this one for the clinic!
#Whatsonyourwhiteboard? So important to help people see that being able to do more is always an improvement even if pain hasn’t changed.
Total Sports Physio retweeted
How many heel raises can you do? Age and sex norm values in blog below 👍
Blog ⬇️
mickhughes.physio/single-pos… – at Melbourne, Victoria
Total Sports Physio retweeted
Manual pressure release (MPR), muscle energy technique (MET) or postural advice/active exercise for treating mechanical neck pain due to upper trapezius trigger points
"nonsignificant differences (P>0.05) between all groups for all variables."
dovepress.com/controlled-int…
Total Sports Physio retweeted
Just published...
The effectiveness of Mulligan's mobilisation with movement (MWM) on peripheral joints in musculoskeletal (MSK) conditions: A systematic review
👇👇☝️
sciencedirect.com/science/ar…
Total Sports Physio retweeted
New research suggests combining steroid injection with strength training may be most effective in plantar fasciitis ➡️ link.springer.com/article/10…
Plantar fascial rupture is a concern following injection but there were no reported cases in this n=90 study with a 2 year follow up. – at South East, England
Total Sports Physio retweeted
Do isometrics still have a role in tendinopathy? Some new slides from #RunningRepairs. Join us on our London course to find out more ➡️ eventbrite.co.uk/e/running-r… – at South East, England
Total Sports Physio retweeted
"Evidence based Shoulder Exercises – How To Treat Muscle Imbalances"
buff.ly/2ma5r0W
#ThePrehabGuys #TPG
Total Sports Physio retweeted
How to Properly Manage Your Ankle Sprain. Want more videos like this? Check out our Video Library here buff.ly/2KQoqfv #TPG #ThePrehabGuys
