Distance run coach to Old Xavs Aths Club, Hawthorn Tri club & anyone passionate about reaching your own potential. Passionate, nurturing and collaborative!
Joined April 2014
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Glorious morning and fabulous running out on the Tan this morning for our fast 3/4 lap of the @RuntheTAN1 in preparation for next Saturday’s 5k/10k TT!! Very excited! So lovely to have Val back in the group!… instagram.com/p/CBo3XgLnG4k/…
Another 70+ runners at training tonight at Xavier College! I’m so grateful to everyone who turns up each week, brings their energy and passion, and helps create the wonderful community from which we all get more than… instagram.com/p/B8JFxZnndJL/…
Wow! A record 75 runners out in action for our 3 min fartlek tonight on the glorious xavieraths ovals! hawthorntriathlonclub inclusivesportstraining @oldxavsaths #groupeffect #marathonmade #community #howcaniserve… instagram.com/p/B72_V8RnBIl/…
55 athletes out for our 1st Tue session for 2020, in perfect conditions @xaviercollege That’s $275 for the Bush Fire appeal so far! $5 per every runner on Thur and Sat to complete the deal! Onward and upwards in… instagram.com/p/B7k8Ok9nTeW/…
Great opportunity here to support #bushfireappeal and pick up some unique items #authorsforfiries
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Introducing the boys to Christmas traditions; Myer windows, followed by pizza cadevin.melbourne and a roam around the city. #melbourne #family #christmasspirit @ Ca de Vin instagram.com/p/B5ye1eMHEIm/…
Super Tuesday group session!! The infamous 3 min out and backs! Always a challenge and pushing people to improve! Love it!! #groupeffect #marathonmade #WA70.3thisweekend hawthorntriathlonclub inclusivesportstraining… instagram.com/p/B5V_ir1nYlk/…
Another great St James Park anaerobic threshold session with our wonderful inclusivesportstraining hawthorntriathlonclub @oldxavsaths club members and everyone else!! #groupeffect #fraternity #marathonmade #ironman… instagram.com/p/B5C090iHF-q/…
The great coming together to train together!! hawthorntriathlonclub TryaTri newbies, @oldxavsaths inclusivesportstraining and lots of passionate runners from all over!! Love my Tuesday coaching fix #groupeffect… instagram.com/p/B4Mr9RjngMG/…
House Job #3 Paint the front fence - done ✅ After hours and hours of sanding and scrapping by Rita in preparation, and then lots of intricate painting yesterday and today the transformation is striking. Just the… instagram.com/p/B3UF3XmnivV/…
House job #1 done! Clean the tiles on the car port! Lots of scrubbing and inhaling cleaning fumes!! Now for the next 76 jobs... #elbowgrease #barmanker #hardlabourisgoodforthesoul instagram.com/p/B3OzQ7cHQPc/…
Massive day for @oldxavsaths at the APSOC Cooke McClelland! Open team 1st to take out 2019 Premiership, Women’’s team 1st & 2nd to take back the premiership for 10th out of last 11years!! OXAC 3rd team won Div 2 to… instagram.com/p/B10XdSsnR_m/…
A big shout out to all our amazing volunteers from @OXAC hawthorntriathlonclub xavs @xaviercollege and beyond who helped make the 39th de Castella run so great this morning!! Raising funds for @deek207 very… instagram.com/p/B1lDxemHBDn/…
Arrived at training @xaviercollege and it’s not completely dark! #winterisleaving #lovecoaching #groupeffect #running @oldxavsaths hawthorntriathlonclub @decastellarun @Tri_Run_Coach @ Xavier College instagram.com/p/B00LOXxHq3r/…
Quite possibly the worst conditions tonight in 19 years of coaching Tuesday night sessions at Xavier College!! Ovals instantly flooded so moved to a driveway hills session only to encounter a thousand cars looking… instagram.com/p/B0QfdgtHgVP/…
Anthony de Castella retweeted
We at @MAPrc_WMHD @maprc1 are getting very excited about the In Her Shoes annual conference on #womensmentalhealth. This conference is designed for doctors who are keen to learn more about women's mental health. Stay tuned for more news. #InHerShoesConf
Great group send off session for emma__armstrong who leaves soon to travel and work O/S. Over the last 20 years of coaching so many people have made our group amazing!! Each one leaves their mark… instagram.com/p/BzIkQreHPo_/…
Anthony de Castella retweeted
The end of financial year is fast approaching!
If you would like to make a donation that will improve the lives of people with mental illness, then please donate generously to The Monash Alfred Psychiatry Research Centre via: community.monash.edu.au/givi…
Chandelier table tennis room, seems appropriate to me 😀 #barmanka #myhouseisahome #tabletennis instagram.com/p/BwqVlG5hB5q/…